Take Cues From Taapsee Pannu In Cleansing Body Through Chakra Healing Amid Coronavirus Outbreak

Bollywood Diva Taapsee Pannu, who is known for her sharp feature and outspoken nature impressed us with the way she is spending time amid the coronavirus outbreak. The actor took to her Instagram stories to share an extremely detailed routine, which showcased everything, starting from the time she will be waking up to her workout hours and lunch hours.

While she seemed pretty organised, what caught our eyeballs was her determination to focus on self-healing and cleansing. Her long list of activities also consisted of time specifically devoted to Chakra Healing. Wondering what is it? Here’s everything you need to know!

Chakra, a Sanskrit word that means wheel. As per the ancient Hindu believes, every human has a series of seven chakras or the energy centres which are located at some specific point in our body. It starts from the base of the spinal cord to the top of the head, which is believed to relate to any particular organ.

The concept of chakra is age-old and helps in healing. In fact, yoga and Ayurvedic healings are also based on the concept of chakra. Therefore, chakra healing means balancing and promoting health by simply boosting the flow of energy in the body to double a person’s efficiency.

Not only in India, but this healing therapy is also quite popular among the people from another corner of the world, including Hollywood celebrities. Living today’s busy and sedentary lives, hardly anyone gets time to relax and focus on self-healing. Now, that everyone is practicing social distancing and has time for themselves, it makes total sense to do something that can uplift your soul. Other than this there are several other benefits of Chakra Meditation, such as.

Brings Stability

Many today complains about not being able to trust people around them. As per the reports, this can be because your root Chakra is not opened and hence you must be feeling unbalanced, unstable and insecure. Once your chakras will be open you will be connected and trust people, making you feel less nervous and fearful. As the famous saying goes ‘excessive of anything is bad’ same applies for healing too. Those whose chakras are way too active, they can end up becoming greedy and attracted to materialistic things in life. So having a balance is utterly important.

Helps Intimate Relationships

A lot of people underestimate their intimate lives and end up becoming frustrated. The chakra meditation deals with this too. The signs of having your sacral chakra closed are that you feel under-active, unemotional, and hardly opens up to anybody. Whereas if this of yours is highly active, you will end up extra emotional and active in bed.

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Boost Heart Health

This is one of the most important chakras to focus on because this one connects the lower chakras to the upper chakras. Also if you want to be a caring, peaceful and loving person, focusing on this particular chakra is of utter importance. If this chakra is under-active, a person will become unfriendly, and something closed to depressed.