Moringa oleifera plant, also known as the ‘miracle plant’ is popular for the multitude of health benefits it provides. Packed with antioxidants and anti-inflammatory properties, moringa leaves help speed up wound healing, manage blood glucose, lower blood pressure, boost immunity and more. This plant is native to northern India that can also grow in other tropical and subtropical places, like Asia and Africa. Folk medicine has used the leaves of this plant for centuries.
Moringa Leaves
It's traditionally been used as a remedy for such conditions as:
Diabetes
Long-lasting inflammation
Bacterial, viral, and fungal infections
Joint pain
Heart health
Cancer
Image Courtesy: StyleCraze
Top Health Benefits Of Moringa Leaves
According to WebMD, Moringa leaves alleviate several health problems including:
Antioxidant Properties
Free radicals, unleashed by daily activities like eating, smoking, and radiation exposure, can wreak havoc on your cells. But fear not! Antioxidants, particularly those derived from plant-based sources like moringa leaves, are the ultimate defenders, shielding your cells from damage and promoting overall well-being.
Anti-Inflammatory Effects
Around 1 million women are diagnosed with benign breast disease each year, increasing their risk of developing breast cancer. Studies suggest that these women might benefit from anti-inflammatory therapy. Regular consumption of anti-inflammatory substances like moringa leaves has been shown to provide women with better protection against breast cancer.
Don't Miss: Health Benefits Of Tulsi Leaves
Image Courtesy: Good Housekeeping
Lowering Blood Glucose Levels
Diabetes is a growing concern in the United States. Research on humans has demonstrated that moringa leaves can significantly reduce blood glucose levels in diabetic patients.
Don't Miss: Moringa Magic: Your Ultimate Guide To Radiant Skin
Rich in Bioactive Compounds
Moringa leaves contain high levels of bioactive compounds such as vitamins, flavonoids, alkaloids, and other essential dietary elements. These compounds play a crucial role in managing chronic conditions like high blood pressure, diabetes, insulin resistance, non-alcoholic liver disease, cancer, and general inflammation.
Tumour Treatment
Moringa leaves have shown promise in treating various tumours. A recent study highlighted its effectiveness in treating skin cancer.
Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation