Paneer Ke Phool Benefits For Diabetics By Expert

Diabetes is a quite common and chronic health issue when our pancreas are no longer making insulin. The food we eat breaks down into sugar and releases into the bloodstream. When our blood sugar goes up, our pancreas our signaled to release insulin. However, in the case of a diabetic patient, your body doesn't make enough insulin or if it does, it isn't used properly.

There isn't a permanent cure for this health problem but eating certain foods, maintaining an active lifestyle, taking medicines timely can help.

Especially, consuming the right diet is crucial for diabetics since it helps in improving their health condition. There are a lot of natural ingredients used in Ayurveda which are believed to be beneficial for diabetics. One such ingredient is paneer ke phool.

What Are Paneer Ke Phool?

Paneer ke phool is also known as Indian rennet or paneer doda. A plant native to India, paneer ke phool is believed to have medicinal properties for diabetics. It belongs to the Solanaceae plant family. Paneer ke phool as the name suggests is a flower that is used to prepare medicines in Ayurveda. The fruit is sweet. It has sedative and diuretic properties. Not just diabetes, paneer ke phool also helps in combating issues like insomnia, asthma among others.

How Does Paneer Ke Phool Benefit Diabetics?

Image Courtesy: Youtube.com

Nutritionist and Certified Ayurvedic Doctor, Sonam shared how paneer ke phool can help manage diabetes. The expert shared, "The flower helps in correcting the beta cells of the pancreas and makes them use insulin better. If consumed daily in moderation, paneer ke phool can help effectively manage high blood sugar levels. However, it should be kept in mind that there is no such food or remedy which can completely cure diabetes."

View this post on Instagram

A post shared by Ayurveda 🌿🌾| Sonam (@ayurveda_sonam)

Paneer ka phool is a herb that is used to manage diabetes. It has abilities to regulate the level of insulin inside our cells. It also helps repair the beta cells of the pancreas which produce insulin in our body. Beta cells get damaged when the person is diabetic and are thus unable to produce insulin. So, using an external source like paneer ke phool or paneer doda is a great remedy to make the pancreas use the insulin correctly.

How To Use Paneer Ke Phool For Diabetes?

Paneer ke phool can be consumed in the form of a decoction.

• In a bowl, add some paneer ke phool and water. Soak in for about 2 hours.
• Now boil the flowers in the same water. This will help bring out all the goodness of the flower.
• Sieve the water and consume it everyday on an empty stomach.

Where Can You Buy Indian Rennet Or Paneer Doda?

Image Courtesy: Snapdeal.com

Paneer ke phool are easily available at Ayurvedic medicine and herbal stores. These flowers are also available at online stores nowadays. You can easily find them online with the name paneer ke phool or paneer doda.

Other than adding this Ayurvedic flower to your diet, it is important you consume a balanced diet. Avoid consuming foods that have processed sugars like cookies, biscuits, breads, and snacks. Try to maintain a healthy balanced diet.

Don't Miss: Diabetes: Consume These Spices To Control Your Blood Sugar Levels

Other Quick Tips To Control Diabetes -

Diabetes can't be cured but can be controlled to some extent with medications and other remedies. Keeping a check on your lifestyle habits too can help.

• Stay away from sweet foods as much as you can.
• Walk or do light exercise everyday for at least 30 minutes. This will help your body use glucose as energy and it will not increase your blood sugar.
• Keep a regular check on your blood sugar and see a doctor if you see a lot of fluctuation.
• Try to keep your weight under control. Obesity can further lead to more health issues.

Also, remember that home remedies do work in most cases but you won't get results in a day. Following these home remedies as recommended by experts can help. However, if you are having major issues with blood sugar, you should consult a doctor immediately. Do reach out to your doctor before making any home remedy a part of your routine. For more such health-related articles, stay tuned!