Here Is Why Every Celebrity Says Doing Some Physical Activity Is A Must

Every time I interview a celebrity and ask them to give a fitness tip for my readers, they tell me that one should do some physical activity everyday. That physical activity could be anything, from yoga to walking, jogging or playing badminton. They believe that indulging in some physical activity helps you stay active and also helps you stay fit and healthy. Recently, I interviewed Dangal fame, Sanya Malhotra and I asked her to give me some fitness tip. She said, “One thing I always tell everyone is give yourself at least 30 to 45 minutes every day. If you can't go to the gym, go for a walk or do yoga. You should always do some physical activity in a day. It gives you great energy.” Well, the benefits of doing a physical activity are many. Read along:

It Makes You Feel Happier

You may not believe it at first but surely, doing some physical activity makes you feel happier. When your muscles work constantly, your body increases the production of endorphins, which make you feel positive. It improves your mood and you start feeling better. It decreases negative feelings like stress or depression. It doesn’t really matter what physical activity you are involved in, but it surely makes you a happier person.

It Increases Your Energy Levels

Yes, when you engage in a physical activity regularly, you increase the energy level of your body. When you regularly exercise, you reduce your laziness and fatigue. It stops making you feel sleepy if you do feel that often. When your energy level is higher, you are more productive in all what you do through the day. It also decreases the risk of any health problems.

It Helps You Lose Weight

When you don’t indulge in any physical activity, you start gaining weight and obesity is one of the biggest reasons behind health problems today. Reducing weight is one of the biggest challenges you may face and its best to keep your body active in order to prevent yourself from getting into that situation. If you are trying to lose weight, make sure you do some physical activity other than dieting. This will help you increase your metabolic rate and eventually help you burn more calories.

READ MORE:Water Can Help You Lose Weight, Here Is How

It Makes You Sleep Better

Regular physical activity can help you have a better sleep. It enhances your sleep process and you go to you have a good quality sleep. It treats all sleeping disorders like insomnia. A lot of studies suggest that exercising helps you have a better sleep. It makes you feel better and you wake up with a lot of energy for the next day.

Now that you know the benefits of engaging in a physical activity everyday, when are you starting with it? Tell us what physical activity you like the most in the comments section below.

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