A HerZindagi & Onlymyhealth Initiative with Fitness & Postpartum Expert Sucheta Pal.
From healing to courage, by a mother's guide.
What does a new mother truly want?
Navigating a new world, with a newborn
Mothers Matter, we build her strength back
From healing to courage, by a mother's guide.
What does a new mother truly want?
Navigating a new world, with a newborn
Mothers Matter, we build her strength back
Videos
Maa strong hai : Kya ek "Maa" apne "Pleasure" ke baare mein soch sakti hai? | Meher Malik Interview
Maa Strong hai : The pain behind the smile of a Mother | Mother's Day Special
Motherhood
Maa Strong is here to support you — with science-backed fitness, mental wellness, skin and haircare guidance designed to help you heal, rebuild, and thrive through every stage of motherhood. Because postpartum isn’t about bouncing back, it’s about moving forward — stronger than ever.
Award-winning Maternal Fitness Educator, TEDx Speaker and Creator Mom.Bod. Strong
Sucheta Pal is an award-winning maternal fitness educator and the creator of Mom.Bod.Strong, a doctor's recommended fitness-education & lifestyle transformation program to empower women in all stages of motherhood. With a global career of 15 years, having coached 15000+ women across 15+ countries she is famously known as the engineer turned Zumba® India pioneer and has worked with the likes of Gauri Khan,Bipasha Basu and Yami Gautam. As a Ministry of WCD Awardee & TEDx Speaker her mission now is to empower mothers to move better, look better, and feel better via health and fitness.
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