How To Have A Blissful Sleep? Try These 10 Easy Remedies

Do you always force yourself to sleep at night? Yes, most of us do. After juggling up multiple tasks at home and workplace, it is crucial for all of us to have a sound sleep. It often gets torturing to find yourself grappling in such a situation. Moreover, the aligned duties of the very next day let you worry all night long. What if you fail to get up on time? This horrifying thought exhausts the entire charm of deep sleep. Are you looking out for a solution? Here’s what you can do. These suggestions will help you sleep on time without any interruption. Let’s discuss more in detail…

Try Relaxing

At night, try and avoid doing anything that requires more of your effort. Make sure the lights of your bedroom are dim and soothing. Reading, easy yoga exercises or probably talking to your partner would help you at great extent.

No Caffeine

Do not consume caffeine post afternoon. Caffeine remains very much active for the next 8-14 hours of consumption. Feeling hard to sleep at night? Say goodbye to caffeine at least for a month’s time to see better results. You can have herbal tea or herbal coffee at night.

Night Diet

Opt for foods that help you have a sound sleep at night. Try to consume a proper mixture of protein and carbohydrates in your night meal. Green veggies and chicken can be eaten with roasted pumpkin seeds. What about the dessert? Mix fresh cherries in curd and relish.

No Lights

Follow a proper timing chart and act accordingly. Don’t forget to switch off the lights before your desired sleeping hours. What is the perfect time to go to bed? The best time slot is 10 to 2. You can churn out the best of possible sleep during these hours.

Inhale Properly

Try and gently inhale from your left nostril. This process helps in relaxing our brains and body. As per the survey, doing this process for about 26 times will certainly have positive effects on your mind and body. Needless to say, healthy mind is responsible for sound sleep.

Change Your Vision

Do you overanalyse? Stop doing it. This condition aggravates tension and keeps you awake all the time. Look for solutions. Make yourself believe that nothing is impossible.

Adopt Nature

Stay connected with nature in some way or the other. The sunlight exposure with help you attain the much needed energy. On the contrary, keep your lights soothing at night. Be it working on a project or paying online bills, finish your daily chores in daytime. Do not put a lot stress on brains at night.

Relaxation Bath

Bathing in half cup Epsom salt mixed with essential oil (lavender or jasmine) will relax your body. Let your body relax for about 15-20 minutes. Epsom salt is rich in magnesium.

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Acupressure

Before sleeping you can relax your body on acupressure mat. Watch something soothing or relaxing.

Take Breaks

Take breaks, no matter how busy you are in daily activities. 15 minutes of break after a continuous working regime would help you for sure. This will keep you energetic and motivated all the time.

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