Birthday Special: Want A Toned Body Like Katrina? Here Is Her Diet Plan And Workout Routine

Katrina Kaif is one of the fittest actresses we have in Bollywood today. Her toned body speaks her love for fitness. A lot of goes into having a body like hers, she follows a strict workout regime and diet. On her birthday, let us share with you her diet and workout secrets. 

Katrina's Workout Routine

Katrina Kaif's workout routine initially had just Yoga. Katrina is a big-time Yoga fan and it helps her maintain that toned body. Yasmin, Katrina's weight loss trainer in an interview once shared about her workout routine, “When I met her, she only used to do yoga and weight training, I added functional training and pilates to her routine.” She also shared that Katrina Kaif does a lot of functional training, Pilates, and cardio. Katrina workout for 1 to 3 hours a day, seven days a week. 

Katrina's Diet Plan

For all those who want to lose weight, you need to make changes in your diet too. You need to have a diet chart that you follow every day. Katrina Kaif too follows a strict diet which is the secret of her fitness. 

1. Katrina Kaif keeps herself hydrated through the day. She drinks a lot of water. 
2. Katrina's diet includes boiled vegetables and fruits after every 2 hours. 
3. Carbohydrates are a big no-no for Katrina. She has foods that are loaded with fiber. 
4. She has cereals and oatmeals in the morning. 
5. For lunch, she has grilled fish and brown bread with butter. 
6. Katrina has brown bread with peanut butter in the evening. 
7. For her dinner, Katrina has soup, fish, chapati, and vegetables. 

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Talking about Katrina's diet, Yasmin shared, “Food plays a big role in getting lean so focus on getting enough protein, fiber, complex carbs, and healthy fats. I tweaked Katrina's food plan and we cut out foods that would add to her fat percentage and added foods that would give her energy and nourishment. Katrina’s meals revolve around oats for breakfast, a mid-morning snack of fruit, fish and veggies for lunch, a sandwich in the evening and soup and egg whites for dinner.” 

 

 

 

View this post on Instagram

My birthday pancakes .... ( just got the pic ) . A very important moment . #iloveububbies

A post shared by Katrina Kaif (@katrinakaif) onJul 24, 2017 at 10:11pm PDT

Not like Katrina is always dieting, she has her cheat days too! 

Diet Tips

• Katrina believes that one must have food at the right time and in the right quantity. 
• Katrina starts her day with a glass of water and not a cup of tea or coffee. 
• Katrina picks boiled foods over fried foods. 
• She eats her dinner 2 hours before going to bed. 

Katrina Kaif is a fitness buff and her Instagram handle has it all. Katrina keeps motivating her fans to stay fit and healthy by sharing her workout pictures and videos. Now take tips from her routine and move towards a healthier life.