From Pre-swim Lotions To SPF: How To Protect Your Skin Before Swimming

With the summer season in full swing now, it is the perfect time to indulge in activities you can only enjoy in this weather. Swimming is one sport that many look forward to enjoying as soon as summer hits. Spending time in the pool enjoying the cool water has to be one of the best feelings, which keeps people wanting to stay a little longer. While swimming in pools gives you the ultimate satisfaction, the chlorine in pool water can be extremely damaging to your skin. To keep your skin protected from any damage caused by pool water, you need to take extra measures. Let’s dive in to find the best tips you can follow to protect your skin before swimming here!

5 Tips To Protect Your Skin Before Swimming

All swimming pools are filled with chlorinated and treated water that can strip your skin's natural oils. Once this happens, it can increase your skin’s dryness, sensitivity, and sun damage. Check out the different tips you can follow to protect your skin before swimming here!

Shower Before Swimming

Before you take a dive into the pool, make sure to take a shower with fresh water. When you take a pre-swi shower, your body absorbs fresh water, reducing the amount of chlorinated water absorbed during your swim. This is a small step that makes all the difference in your skin post-swim.

Using A Pre-Swim Lotion

These pre-swim lotions are specifically designed to keep your skin protected from damage caused by chlorinated and treated pool water. You need to apply a generous amount of this lotion after taking your pre-swim shower. Wait for 5 to 15 minutes after applying this lotion to step into the pool.

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SPF Protection

One of the most important things you need to make sure of is applying a broad-spectrum SPF 50 or higher sunscreen. This will keep your skin protected from UV damage and offer full sun protection.

ALSO READ- 5 Best SPF 70 Sunscreens For Strong Sun Protection

Take Cover

One should opt for UV-protective swimwear, swim caps, and goggles to limit chlorine contact while swimming in pools. You can also go swimming in covered pools to minimise sun damage and avoid open pools during peak sun hours.

Post-Swim Skincare

Make sure you take a shower after you’re done swimming and don't skip on your skincare. Use toners, serums and moisturisers to keep your skin hydrated!

Get ready to chill in the pool without worrying about your skin getting damaged by following these simple tips this summer!

Image Credit: Freepik

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