How To Lose Weight By Adding Semolina Or Suji In Your Diet

Want to lose weight quickly? We all want to but never really understand how! Losing weight is not an easy task. But not like you just can't do it. You can if you consume the right diet. More than working out on your body, you need to have the right food that helps you shed those extra kilos. 

One grain that you should definitely add to your diet is suji or semolina. This is one of the most consumed grains in the country, especially South India. 

Semolina is made from coarse ground whole wheat and is healthier than whole wheat. It is great for losing weight. The best part is that it is delicious. 

If you start adding suji to your diet, you can actually lose a lot of weight. Here is how suji will help you lose weight:

1. Suji is full of protein and fiber that is great for your overall health. It helps you feel full for long. This prevents you from eating unhealthy or overeating.

2. Semolina has zero cholesterol and it prevents weight gain. You can have it everyday too.

3. Semolina has carbohydrates and it gives your body lots of energy. When you have high energy, you are able to workout more. This helps you burn more calories.

4. It is important to have a balanced diet when you want to lose weight. Having suji will help you have a balanced meal because it has all important vitamins and nutrients that your body needs. 

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How to add semolina to your diet?

• Semolina or suji can be used in place of your regular wheat flour. There are a lot of other ways in which you can add this grain to your diet. 
• If you are someone who likes to bake at home then you can prepare cookies, cakes or bread at home using suji. 
• Semolina can be added to dishes, especially soups to make them thick and delicious. 
• You can prepare pizza or pasta using suji. These will be a healthier alternative to those available in the market.
• Prepare foods like upma, dosa or chila using suji. These are really easy to prepare and can be enjoyed anytime. They are really healthy and you can have it everyday without any guilt.

Consuming semolina has many other benefits for your health. Read on.

• Suji has magnesium, zinc, and phosphorus. Semolina is great for your nervous system. 
• Do you know, semolina is great for diabetics? Our stomach absorbs semolina at a slower rate and this is great for diabetics. Having suji helps you control the blood sugar levels of the body.
• Semolina is rich in iron. Iron is important for your overall health. It helps in producing hemoglobin in the body which is very important.
• Semolina has calcium that is great for your bone health.