Sooji Toast Is A Delicious And Healthy Snack, Here Is An Easy Recipe

Sooji or semolina is not just another flour that you use for cooking. As compared to all-purpose flour, gram flour or all other flours, sooji is healthier. Not many people know that sooji, which is commonly used in preparing bread and other snacks is great for your health. Read along to know some of its amazing benefits:

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Controls Diabetes

Semolina digests slowly in the stomach and intestines. This is really helpful for people who wish to control their blood sugar levels. Consuming semolina helps in controlling the blood sugar level.

Better Weight Loss

Because semolina gets digested at a slower rate, it keeps your stomach full for a longer period of time. This is really helpful in losing weight. You don’t get your hunger pangs all the time and it prevents you from eating too much. Don't Miss This Homemade Drink Helps You Lose Weight In Just 7 Days

Boosts Energy

It is great if you consume semolina for breakfast as it keeps you active all day. Sooji releases energy slowly into the body and this means you have energy for a longer period of time. With regular consumption, semolina improves slowly builds up the energy levels.

Improves Production Of Hemoglobin

Sooji helps in the production of hemoglobin in the body because it is rich in iron. It loads your body with iron and prevents any health problems that occur due to iron deficiency.

Promotes Immunity

Semolina helps in strengthening your immune system. Semolina is packed with vitamin B and E which are essential for your immune system. Eat sooji regularly to make your body strong enough to fight against diseases.

You can add sooji to your diet in various ways. One easy way to consume it is in the form of a toast. Here is an easy sooji toast recipe:

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Ingredients

• 4 Bread Slices
• 1 Cup Curd
• 3/4 Cup Sooji/Semolina
• 1 Chopped Onion
• 1 Chopped Tomato
• 1/2 Chopped Capsicum
• Black Pepper to taste
• 1/2 tsp Oregano/ Chili Flakes
• Vegetable Oil for cooking
• Salt to taste

Directions

In a bowl, add onions, capsicum, and tomatoes, curd and sooji. Mix all these ingredients well to make a thick paste. Add more curd if you wish to make the paste thicker. Add salt and pepper as per taste. Keep the mixture aside and let it rest for 5-10 minutes. Take a non-stick pan and add two tbsp oil. Now take bread slices and spread the thick sooji mixture over the slice. Place on the pan and let it cook from both sides. Let the bread turn golden brown. Take off the flame and sprinkle oregano or chili flakes for added taste. Repeat with all bread slices. Serve with tomato ketchup!

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