5 Corn Recipes For Weight Loss You Can Make In 15 Minutes

Corn is often misunderstood in the world of dieting, but it's actually a high-fibre, nutrient-dense whole grain that can be a secret weapon for satiety. At roughly 90 calories per ear, it provides a slow-burning energy that prevents mid-day energy crashes. Here are five healthy corn recipes designed for weight loss that you can prep in 15 minutes or less.

5 Corn Recipes for Weight Loss You Can Make in 15 Minutes

1. 10-Minute Rainbow Corn Chaat

A tangy, street-style snack that replaces oily farsan with crunchy vegetables.

• The Mix: One cup boiled sweet corn, half chopped onion, one chopped tomato, and half chopped cucumber.

• The Dressing: Squeeze half a lime and add a pinch of black salt, chaat masala, and red chilli powder.

• Weight Loss Tip: Skip the butter. The lime juice provides enough moisture to help the spices coat the corn perfectly.

2. Corn and Avocado Salsa

The healthy fats in avocado, combined with corn fiber create a meal that keeps you full for hours.

• The Mix: One cup boiled corn, half a diced avocado, and a handful of fresh cilantro (dhania).

• The Dressing: One tsp olive oil and lime juice.

• Weight Loss Tip: Pair this with cucumber slices instead of tortilla chips for a zero-carb crunch.

3. 15-Minute Corn and Spinach Stir-Fry

Perfect as a light dinner side or a filling breakfast.

• The Mix: Heat one tsp olive oil and sauté one minced garlic clove. Add one cup of corn and two cups of fresh spinach.

• The Finish: Sauté until the spinach wilts, about 3 minutes. Season with black pepper and a hint of sea salt.

• Weight Loss Tip: Spinach adds volume and iron for very few calories, making the portion size look much larger.\

4. Protein-Packed Corn and Chickpea Salad

A powerhouse of plant-based protein that supports muscle maintenance during fat loss.

• The Mix: Combine half a cup of boiled corn with half a cup of boiled chickpeas (chana). Add chopped green chillies for a metabolic boost.

• The Finish: Drizzle with apple cider vinegar or lemon juice.

• Weight Loss Tip: The combination of complex carbs from corn and protein burn your more calories just by digesting it.

ALSO READ- 7 Healthy Carbohydrate-Rich Foods You Must Add To Your Diet

5. Creamy Sweet Corn Soup

A warm, comforting bowl that feels indulgent but is actually very light.

• The Mix: Blend half a cup of boiled corn with a little water to make a smooth paste. Add this to a pot with one cup of vegetable broth and half a cup of whole corn kernels.

• The Finish: Simmer for five minutes with ginger paste and spring onions.

• Weight Loss Tip: The blended corn creates a creamy texture without the need for heavy cream.

Image credits: Freepik

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