Moringa Leaves: Top 5 Health Benefits Of Moringa Leaves For Women

Those who are attentive toward their health must be familiar with Moringa leaves. Whatever you call them, either drumstick, tree of life or a miracle tree, one thing is sure, moringa happens to be one of the most nutritious plants in the world. Native to India, this plant contains vitamins and minerals that support overall well-being. Many might not know but moringa leaves also offer a treasure trove of advantages significant for women. From promoting lactation to aiding menstruation cramps, moringa leaves have benefits powerful enough to help you enjoy a healthy lifestyle.

Health Benefits of Moringa Leaves For Women

Like many other nutritious superfoods, moringa is known to offer miraculous health benefits to women. These include:

May Help Promote Lactation In New Mothers

Credits: VCU Health

For many years, moringa has been used by lactating mothers to increase their milk supply. How does it work? Moringa leaves are rich in potassium, iron, calcium, vitamin C. B, beta-carotene, and amino acids, which may help promote lactation. However, it is advised that new mothers must purchase moringa from a trusted source as some products may be filled with cheap filler and or harmful chemicals.

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May Aid In Weight Management

Credits: NutraIngredients.com

Weight management is a challenging task for many women since they have a slow metabolism as compared to men. Thankfully, a study suggests that moringa can help in the breakdown of fats and support weight management in women. Moringa is also rich in dietary fibre and monounsaturated fatty acids which together support healthy metabolism and may curb appetite.

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Relieves Menstrual Cramps

Credits: Flo app

Menstrual cramps are a universal problem for women. While many opt for painkillers, it's important to know that depending on such over-the-counter pain medicines can have adverse effects on one’s health. What shall we do then? Thankfully, moringa is proven to assist with cramping and discomfort. Studies have shown that moringa has inflammatory properties that help in pain management. When taken as tea, capsules or powder, it can have a soothing effect during menstrual cramps.

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