Simple Steps To Lose Water Weight Naturally, Expert Weighs In

It’s a misconception that weight gain only occurs due to fat deposition. There are times when water leads to weight gain. Very few people know about the water weight gain. However, it’s a common occurrence in people. In light of the same, we spoke to Dr Manjusha Agarwal, Senior Consultant Internal Medicine Gleneagles Hospitals Parel Mumbai. Scroll down to learn how you can get rid of water weight effectively.

Dr Manjusha said, “Water weight or fluid retention is a common occurrence experienced by a large number of people. Water weight occurs when the body’s tissues fill up with excess water fluids, leading to temporary weight gain.”

Tips To Get Rid Of Water Weight

Here are the tips you can consider to get rid of water weight:

Reduce Salt Consumption

To lose water weight, individuals should consider changing their food habits like replacing sodium-rich food with low-sodium food for effective results. This small change can help decrease bloating and water retention.

Stay Hydrated

It’s a misconception that drinking more water can lead to water weight. However, the reality is that staying properly hydrated can help prevent your body from keeping any excess water.

Exercise Regularly

Keeping your body active and engaged in exercise or physical activity can help you to get rid of water weight. Exercise makes your body sweat and releases all the excess fluids in the body. Exercise not only helps with water weight but also in maintaining a healthy lifestyle.

Cut Down On Carbohydrates

Having too many carbs can make the body store more water. Hence, cutting down on carbs will help to reduce water weight.

Eat Hydrating Foods

Cucumbers, oranges, watermelons, and strawberries can help to stay hydrated and flush out excess water. Add these to your diet to get rid of water (benefits of adding salt to water) weight.

Get Enough Sleep

Lack of sleep can cause hormonal imbalance in your body which leads to water (how much water we should drink) weight. Thus, it is important to give your body an adequate amount of sleep and rest it requires to function properly. People should opt for 7 to 8 hours of quality sleep at night.

Manage Stress

Cortisol is a stress hormone that can easily increase your water weight. High levels of stress can lead to an increase in cortisol levels, high blood pressure, and sleep problems, so it is important to manage your stress.

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Follow these tips to get rid of water weight naturally.

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