Pain Relief To Robust Sleep, 6 Health Benefits Of Sex Women Must Know About

No matter how much of a taboo topic sex is, we cannot deny the scientific studies that state its health benefits. Apart from pleasure, there are other ways in which our bodies respond to the act of physical intimacy. Sex is crucial to maintain a healthy lifestyle.

Here is a list of the benefits of sex for women.

Lowers Blood Pressure

According to a WebMD study, there is a link between sex and lower blood pressure. The systolic blood pressure gets reduced after intercourse. High blood pressure can result in a heart attack or stroke.

An article in The Mews Practice conducted a study of women between 57 and 85 years. It concluded that regular sex showed that women were less likely to develop hypertension.

Improves Sleep

According to Flo Health, sex helps improve sleep. It particularly benefits women suffering from insomnia.

When a woman experiences orgasm, the body releases prolactin. It is a hormone that stimulates relaxation. More than masturbation, sexual intercourse releases the hormone in large amounts, helping women to improve their sleep patterns.

Strengthens Pelvic Floor Muscles

Sex works wonders for the pelvic floor muscles, which can get weak after pregnancy or as women age. It can lead to incontinence, which affects at least 30% of women at one or the other stage of their lives.

However, when a woman achieves climax after sex, the muscles contract. It provides them with strength and makes it easy for the bladder to hold urine. Women can perform certain exercises to prevent this, but none of them ensure pleasure like sex.

Makes The Heart Strong

Sex is good for pleasure and the heart. It raises the heart rate and keeps the level of testosterone and oestrogen in check. If someone has a lower heart rate, the person could be suffering from a disease like osteoporosis. Therefore, having frequent sex is a way to maintain heart health and emotional well-being.

Relieves Pain

Orgasm helps block pain. When a woman reaches climax, her body releases endorphins that can increase their pain threshold.

In fact, vaginal stimulation can provide relief from leg and back pain. Reportedly, many studies have also concluded that masturbation helps women experience relief from arthritic pain, period cramps, and severe headaches.

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Boosts Immune System

A healthy sex life helps the body defend itself against viruses, germs, and other foreign organisms that can cause illnesses. However, this is not all that is needed to build a strong immune system.

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Women must also take care of what they eat, whether they exercise or not, use protection to avoid sexually transmitted diseases and get enough rest during the day.

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