3 Surprising Health Benefits Of Anjeer (Fig)

Anjeer, also known as Fig, comes from the mulberry family. This nutrient-dense dry fruit is popular in all Indian households for its fibre, antioxidants, and essential minerals. Anjeer has been used as a traditional medicine for ages due to its numerous health benefits, making it a popular snack opti

Let us know more about Anjeer’s health benefits, nutritional value, and potential side effects.

Nutritional Value Of Anjeer

Calories: 250 kcal
Carbohydrates: 64.8 g
Sugar: 48 g
Dietary Fibre: 9.8 g
Protein : 4.9 g
Vitamin A: 7 μg
Vitamin C: 1.2 mg
Vitamin K: 4.7 μg
Folate: 13.41 μg
Vitamin B6: 0.1 mg
Total Fat: 1 g
Calcium: 162 mg
Iron: 2.03 mg
Magnesium: 68 mg
Phosphorus: 99.8 mg
Potassium: 1013 mg

Health Benefits Of Anjeer

Improves Gut Health

Rich in fibre, anjeer offers a natural solution for digestive issues. By adding bulk and softening stool, its fibre content helps ease constipation and promotes regular bowel movements. Moreover, anjeer's prebiotic properties nourish beneficial gut bacteria, supporting a thriving gut microbiome and overall digestive well-being.

Helps In Weight Management

With its high fibre and low calorie content, anjeer is a nutritious addition to a weight-loss diet. A single cup of dried figs contains just 100 calories, making them a satisfying snack or a valuable ingredient to boost volume in various recipes without adding excessive calories.

Improves Skin Health

The benefits of anjeer extend beyond internal health to radiant skin, thanks to its rich antioxidant content. These antioxidants fight the signs of ageing by reducing oxidative stress, minimising fine lines, wrinkles, and spots. Additionally, dried anjeer helps lock in moisture, preventing dryness and promoting a healthy, glowing complexion.

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Potential Side Effects Of Anjeer

Anjeer is a nutritious dry fruit that is usually safe to consume, however, its overconsumption can lead to digestive discomfort, such as diarrhoea, gas, or bloating, due to its high fibre content. It may also cause allergic reactions in some, including itching or swelling.

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