Dry fruits like almonds, cashews, raisins, and more have been a staple in Indian households for ages. They are added to a variety of recipes, especially due to their nutritious profile and long shelf-life. They are high in vitamins, minerals, healthy fats, and proteins which makes them perfect for your weight loss journey.
Dry Fruit Recipes for Weight Loss
Here are some best dry fruit recipes that will support you in your weight loss:
Fruit Salad With Nuts Recipe
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To prepare a nutrition-packed salad, combine some fresh fruits including apples, pear, pineapple, and watermelon, and cut into little cubes. Add some honey, chopped mint leaves and your favourite dry fruits such as almonds, cashews, walnuts, pumpkin seeds, along with lemon juice. Mix them all together and enjoy a delicious and healthy fruit and nut salad.
Dry Fruit Bars Recipe
Credits: freepik
Get some pre-workout energy bars ready with nutritious dry fruits. It is an ideal snack to combat the cravings that take place during the weight loss journey. You can enjoy this sugar-free dry fruit bar without any guilt. To make this energy bar, soak 1 cup of dates in hot water for a few hours then blend them to make a smooth paste. Roast some dry fruits in a kadhai for 5 minutes on low flame. Now add coconut powder and continue to roast. Add the date paste to it and cook until it thickens. Now, add some cardamom powder and turn off the flame. Transfer it to a greased plate lined with baking paper. Refrigerate for an hour, then unmold and cut the bars into pieces. Store the bars in a jar to eat them as a pre-workout snack for a boost of energy.
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Badami Murgh
Credits: Meta AI
Last and the most tempting, here comes the royal feast! This chicken recipe is a masterclass in slow-cooked goodness, with a blend of masalas that will transport you to the courts of the Nizams. This dish is high in protein and other nutrients which makes it better for your fitness journey.
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