Makhana, also referred to as fox nuts or lotus seeds, is a healthy and extremely nutritious snack. From party snacks to weight loss, Makhana has innumerable benefits. Keep reading to learn how to make a delicious and nutritious Makhana dahi chaat recipe that is simple to prepare.
What Is Makhana Made Of?
Widely cultivated all across Asia, Makhana is an aquatic crop and is made of the seed derived from the Euryale ferox plant. A perfect snack for weight loss, Makhana has various health benefits.
Benefits Of Makhana
Here are some of the benefits of Makhana:
- It helps maintain proper digestive function
- It aids in weight loss
- It is high in antioxidants and reduces inflammation
- It is high in fibre and aids in reducing constipation.
How To Make Makhana Chaat For Weight Loss?
Here’s an easy and quick makhana chaat recipe for when you’re craving a healthy and tasty snack:
- Gather one bunch of coriander, ten to fifteen mint leaves, four cloves of garlic, half an inch of ginger, half a lemon, two green chillies, and one tablespoon of raw peanuts.
- Add one-fourth cup of water and all the ingredients into a blender and blend till it reaches a smooth consistency of a green chutney.
- Take a pan over medium heat and add one tablespoon of ghee.
- Once the ghee is melted, add three cups of makhana and sauté it for five to six minutes.
- Next, add half a teaspoon of chilli powder, chaat masala, and salt to taste the makhana while sautéing it.
- Add one and a half cups of yoghurt to a bowl and add one tablespoon of powdered sugar to it.
- Add the sautéed makhana to the yoghurt and mix well.
- Pour the mixed yoghurt-makhana mixture into a bowl and add the green chutney. You can also add date or tamarind chutney, a pinch of salt and black pepper, black salt, and roasted cumin powder.
- Lastly, add the chopped onion and tomato, sev, pomegranate pearls, and coriander leaves.
Your healthy and tasty makhana chaat is ready! Enjoy!
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