5 Delicious And Healthy Pancake Recipes You Can Make At Home

Pancakes are the ultimate breakfast comfort food, but traditional white-flour recipes can be heavy on refined carbs. These five recipes ditch the simple sugars and swap in high-protein, fibre-rich ingredients, making them a perfectly balanced and guilt-free way to start your day.

5 Delicious And Healthy Pancake Recipes You Can Make At Home

1. The High-Protein Banana-Oat Blender Pancakes

This recipe uses whole oats and eggs for maximum protein and fibre, eliminating the need for flour and refined sugar entirely.

• Key Healthy Swaps: Rolled Oats (for whole grain flour), Banana (for sugar), and Eggs (for protein).

• Ingredients: 1 cup rolled oats, 1 ripe banana, 2 eggs, 1/2 tsp baking powder, a splash of milk or water.

• Method: Combine all ingredients in a blender until smooth. Pour onto a lightly oiled griddle. Cook for 2-3 minutes per side until golden.

2. Whole Wheat and Chia Seed Pancakes

By using whole wheat, you increase the fibre content, and chia seeds provide essential Omega-3 fatty acids and a subtle, satisfying texture.

• Key Healthy Swaps: Whole Wheat Flour (for white flour) and Chia Seeds (for Omega-3s).

• Ingredients: 1 cup whole wheat flour, 1 tbsp chia seeds, 1 cup buttermilk, 1 tsp baking soda, 1 tbsp maple syrup.

• Method: Mix wet and dry ingredients separately, then combine quickly. Let the batter rest for 5 minutes (allowing the chia seeds to plump up). Cook as usual.

3. Cottage Cheese Protein Power Pancakes

Adding cottage cheese directly into the batter is a secret hack for boosting protein content without relying on protein powder. The result is an incredibly moist and fluffy pancake.

• Key Healthy Swaps: Cottage Cheese (for texture and protein), and a minimal sweetener.

• Ingredients: 1/2 cup cottage cheese, 1/2 cup all-purpose flour, 2 eggs, 1/4 cup milk, 1 tsp vanilla extract.

• Method: Blend the cottage cheese, eggs, and vanilla first until smooth. Then whisk in the remaining dry ingredients. The batter will be slightly thicker than usual.

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4. Spinach and Green Power Pancakes

A savoury and vibrant option that sneaks in a full serving of vegetables. This works wonderfully for those who prefer less sweetness in the morning.

• Key Healthy Swaps: Fresh Spinach (for vitamins), and no added sugar.

• Ingredients: 1 cup rolled oats, 1 cup fresh spinach, 1/2 cup milk, 1 egg, 1/4 cup feta cheese (optional), salt and pepper.

• Method: Blend the spinach, oats, and milk until completely smooth and bright green. Stir in the egg and seasoning. Cook like standard pancakes.

5. Gluten-Free Almond Flour Pancakes

For those avoiding gluten, almond flour provides healthy fats and a moist, satisfying texture without compromising on flavour.

• Key Healthy Swaps: Almond Flour (for gluten-free base), and Coconut Sugar (for low glycemic sweetener).

• Ingredients: 1 cup almond flour, 2 eggs, 1/4 cup coconut sugar, 1/2 tsp baking powder, 1/4 cup almond milk.

• Method: Whisk all ingredients well until smooth. Almond flour batter tends to be thicker; add milk if needed. Cook on low to medium heat to ensure the inside cooks fully.

Image credits: Freepik

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