Hungry Before Workout? Here Are The Best Pre-Workout Food Options

When you are hitting the gym, you need a lot of energy to carry out your intense workouts. Your body needs a good amount of fuel to exhaust during your workout. Many people plan to work out on empty stomach, thinking that it will help them burn calories. However, it doesn't really work. It is best to eat something healthy before heading to the gym. Here are some good pre-workout food options:

Bananas

Healthy and easy to digest banana is one of the best pre-workout foods. The fruit provides your body with the required energy levels. You can also sip in some juice along with it for a quick boost.

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Omelet with Avocados

Eggs are known for being a great source of protein. You can add to its goodness with some avocado. Garnish your omelet with some avocado and this will help you energize your body well.

Peanut Butter Toast

Peanut butter is a great source of carbohydrates, potassium, and protein. It also works well in building up your muscles and repairing them too, if required. Some peanut butter on a piece of whole wheat toast is a great snack just before your workout.

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Read more :-Ayurvedic Ingredients That Will Make You Healthy

Fruit Smoothie

What is better than having a glass full of protein and carbohydrates? Quickly pick up your favorite fruit, chop it and add on some greek yogurt and blend well for a glass of fresh fruit smoothie.

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Apple and Peanut Butter

It is best to munch some apple slices before hitting the gym. Have these apple slices with peanut butter and you are good to hit the gym!

Protein Shake

If you are running late for the gym and want to have something on the go, then protein shake is the best pre-workout option for you. In just a few minutes, you will be able to charge your body with great amount of energy.

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