Avocado: 3 Health Benefits, Nutritional Value, And Side Effects

The creamy avocados are more than just a costly fruit, they are a nutritional powerhouse that provides numerous health benefits we bet you didn’t know of. Avocados are great for improving cardiovascular health. They are rich in healthy fats, fibre, vitamins, and minerals, making them a valuable addition to your diet. From its nutritional value to health benefits, and side effects, here’s everything you need to know about avocados.

Avocado’s Nutritional Profile

Here the nutritional value of avocado per 100 gram:

Energy: 670 kJ (160 kcal)
Carbohydrates: 8.53 g
Sugars : 0.66 g
Dietary fiber: 6.7 g
Fat: 14.66 g
Saturated: 14.66 g
Monounsaturated: 9.80 g
Polyunsaturated: 1.82 g
Protein : 2 g
Thiamine (Vit. B1): 0.067 mg (5%)
Riboflavin (Vit. B2): 0.130 mg (9%)
Niacin (Vit. B3): 1.738 mg (12%)
Pantothenic acid (B5): 1.389 mg (28%)
Vitamin B6: 0.257 mg (20%)
Folate (Vit. B9): 81 μg (20%)
Vitamin C: 10 mg (17%)
Calcium: 12 mg (1%)
Iron: 0.55 mg (4%)
Magnesium: 29 mg (8%)
Phosphorus: 52 mg (7%)
Potassium: 485 mg (10%)
Zinc: 0.64 mg (6%)

Health Benefits Of Avocado

Regulates Blood Pressure

Avocados are a nutritional powerhouse for heart health, packed with potassium and magnesium. These essential minerals work together to lower blood pressure and keep your heart healthy. Potassium helps counterbalance sodium's effects, while magnesium regulates blood pressure and supports overall cardiovascular function. With these benefits, avocados are a simple and delicious way to support a healthy heart.

Reduces Inflammation

Eating avocados can help reduce the risk of heart disease. They contain healthy fats like oleic acid, which fights inflammation in the body. This same type of fat is also found in olive oil and can help lower bad cholesterol and increase good cholesterol levels.

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Rich in Heart-Friendly Fiber

Avocados are a great source of dietary fibre, which can help keep your heart healthy. Fibre helps reduce the buildup of plaque in your arteries and lowers cholesterol levels. It also helps control blood sugar levels, all of which are important for a healthy heart.

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Side Effects Of Avocado

While avocados are generally safe to consume, they can cause side effects like digestive issues, allergic reactions, and potential drug interactions. It's best to consult your health expert before eating avocado.

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Credits: Freepik