Korean foods are renowned around the world not only for their bold flavours, but for their use of fermented foods, raw vegetables, and highly nutritious ingredients. These classic foods, which are sometimes referred to as superfoods, contain a myriad of health benefits from enhancing immune function to increasing digestive wellness.
Looking for some Korean dishes that are delicious and healthy? Your searches end here! Here are the top five superfoods to boost your health naturally.
The famous and national dish, Kimchi, is a fermented side dish made primarily from cabbage and radishes, seasoned with spices like garlic, ginger, and red pepper flakes. It is a powerful probiotic, rich in lactobacillus bacteria, which supports gut health and aids digestion.
Korean ginseng is one of the most treasured wellness ingredients in traditional Korean medicine. This adaptogenic root has been used for centuries to boost energy and promote overall vitality.
Doenjang, made from fermented soybean paste that serves as a cornerstone of Korean cooking, is similar to Japanese miso. It's used in stews, soups, and marinades. This popular dish is excellent for gut health.
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Seaweed, a Korean food, is a staple and found in snacks, soups, and side dishes. It is an excellent source of iodine, which is crucial for thyroid function. It's also rich in calcium, omega-3 fatty acids, and dietary fibre.
Nokcha, known as Korean green tea, is not just a beverage but a superfood. According to a 2006 study, Catechin compounds from Korean green tea as potential sources of anticancer and antioxidant components were target materials in this work.
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