Health Benefits Of Jamun For Diabetes Patients

This article is authored by Dr. Pratayksha Bhardwaj( World Record-Holding Dietitian | Weight Management Expert )

Why Jamun Deserves a Place In Your Diabetic Diet

1. Helps Control Blood Sugar Levels

Jamun contains a unique compound called jamboline, a naturally occurring alkaloid that helps slow the conversion of starch to sugar. While we all experience a spike in blood sugar levels after eating if we are not living with diabetes, possessing the ability to slow or even prevent the process from occurring is important. Especially in the case of type 2 diabetes, a compromised state in regards to insulin sensitivity leads to sudden spikes in glucose levels. Therefore, using jamun can be an effective way to control sugar levels naturally.

2. Rich in Antioxidants

Jamun is rich in antioxidants, in particular, anthocyanins, flavonoids, and polyphenols. Together these compounds closely function to help reduce oxidative stress, a significant factor behind the progression of diabetic complications such as nerve damage, eye disorders, and heart disease.

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3. Promotes Healthy Digestion and Weight Management

Jamun has a naturally high dietary fibre content, which is valuable for healthy digestion, and will promote a sense of fullness helping promote weight management. For those living with diabetes, managing weight is essential to improving the normal functioning of insulin, while mitigating the risk of further complications.

4. Jamun is Nutrient-dense

Jamun is more than a low-sugar snack; if you eat it with some mindfulness when you are managing diabetes, it can be an adjunctive treatment to diabetes. Along with its hypoglycemic effect, jamun is full of vitamins, nutrients and antioxidants (like vitamin C, iron, calcium, potassium) which are all good for your metabolic and cardiovascular health, while the natural astringent effect of jamun can provide some relief for increased urinary frequency, which can be a common symptom of diabetes (and many other things!).

When you start looking at diabetic-friendly fruit sources, jamun can be a useful addition Deeply mindfully to any diabetic diet. Jamun has a wide array of potential health benefits aside from raw fruit consumption, and has hypoglycaemic capabilities while being packed with nutrition and antioxidants to benefit your health.

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