Culinary Nutritionist Shares How You Can Detox Your Colon With Pineapple Juice

Nourishing your body from the inside out plays an essential role in your overall well-being. Similarly, a healthy colon plays a vital role in maintaining your digestive health. Learn how pineapple juice can help you detox your colon from our expert, Eshanka Wahi, a Dubai & Delhi-based Culinary Nutritionist and Holistic Wellness Coach and Founder of Eat Clean With Eshanka.

How To Detox Colon With Pineapple Juice?

Wahi said, “Detoxing the colon with pineapple juice is a natural approach that people follow to improve digestion. Pineapple is rich in nutrients such as fibres, vitamin C, and antioxidants and has beneficial compounds that prevent constipation and protect from irritable bowel movements. Pineapple contains bromelain, a group of enzymes that breaks down proteins, supports your health by boosting immunity, and improves digestion.”

Here are a few simple methods to detox the colon:

Pineapple juice morning detox drink:

Ingredients: One cup of fresh pineapple juice, 1/2 lime juice, 1 spoon of chia seeds, and 1/2 cup of warm water.

How To Make Pineapple Juice Detox Drink?

"Mix the pineapple juice with warm water and lemon juice. Add chia seeds and wait about 10-15 minutes until they swell. Drink it on an empty stomach," instructed Eshanka.

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Tips To Keep In Mind

Wahi advises,

• Use only fresh, organic pineapple juice; avoid using bottled juice with preservatives.
• Avoid using sugar because it already contains natural sugars.
• Follow this for 3-5 days along with a light, fibre-rich diet.
• Keep yourself hydrated. Water plays a key role in detoxifying.
• Avoid overly processed and sugar-containing foods during the cleanse.
• People with stomach ulcers and food sensitivity should avoid drinking it.
• Do not follow this method for a long time; it would irritate your gut.
• Consult a medical professional immediately if you face any health issues during this process.

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