Detox Your Body With This Orange And Carrot Drink Recipe

Are you feeling sluggish, bloated, and weighed down by the toxins that accumulate in our bodies? Do you crave a refreshing and natural way to reboot your system and kickstart a healthier you? Look no further! Here is a detox drink recipe with oranges and carrots, shared by Dr Pratayksha Bhardwaj, World Record-Holding Dietician and Weight Management Expert.

Orange and Carrot Detox Drink Recipe

Dr Bhaedwaj said, "As a nutritionist and an expert in the field of weight management, I always advise natural and body detox drinks to aid in smooth metabolism and overall well-being. From my collection, one of my best drinks is called the Orange and Carrot Detox Drink; it is simply an amazing and refreshing drink that is nutrient-laden and helps to revitalise the body internally."

Why This Drink?

"The nutrient profile of an orange has numerous values of Vitamin C that are essential for building a strong immune system while making skin glow like never before. Beta carotene is one such nutrient in great quantity found in carrots, and it helps eye health while lowering the occurrence of inflammatory processes," shared the expert.

Ingredients

• 2 medium-size peeled and chopped carrots
• 1 large orange, peeled and deseeded 
• Fresh ginger ½ inch (optional for digestion)
• 1 teaspoon lemon juice
• 1 cup water or coconut water
• Ice cubes (optional)

How to Prepare?

Finely chop the carrots, oranges, and ginger, then blend. Pour in water or coconut water, then blend until smooth. Strain through a fine sieve (for people who prefer not to have the pulp included) or use it all with the pulp. Add lemon juice and mix well. Serve chilled with ice cubes.

Health Benefits Of Orange and Carrot Detox Drink

• Detoxifies the liver and flushes out toxins.
• Boosts digestion and keeps bloating away.
• Improves skin health, making it radiant and youthful.
• It increases metabolism for weight management.

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