Guava or amrood is one of the most loved fruits. What's better than relishing few slices of guava sprinkled with some masala! The unique flavour of this delicious fruit is loved by all. But do you know this fruit has some amazing benefits for your health too? Yes, guava has some amazing health benefits. It is a great source of vitamin C and antioxidants which are really beneficial for your health. If you don't have it already then here are some amazing benefits of this fruit that will make you consume guava everyday:
1. Diabetes is a common health problem among women today but if you want to prevent it from developing, you should start eating a guava. It has a low glycaemic index which keeps the blood sugar in control. Also, it is rich in fiber which keeps the sugar level regulated.
2. Another common health problem people suffer from these days is high blood pressure or hypertension. Guava is a great fruit for consumption if you wish to keep your blood pressure level in control. It also improves the cholesterol levels of the body and prevents damage to the heart.
3. Guava promotes your digestive health. It is a great source of dietary fiber and this is what makes it great for your digestion. Eating guava regularly helps in the formation of healthy bowel movements.
4. Guava can help you lose weight. Yes, this delicious fruit has 37 calories and loads of dietary fiber which is great if you wish to lose weight. Because of its high fiber content, guava keeps you full for longer and prevents you from overeating. It is loaded with vitamins and minerals that are essential for your weight loss.
5. Deficiency of vitamin C in the body puts you at the risk of illness and infections. Guava is a great source of vitamin C. Eating a guava everyday helps you maintain a healthy immune system. It protects our body against infections and illness.
6. The high level of powerful antioxidants in guava prevents the development of cancer cells in the body. These antioxidants prevent free radicals from damaging our cells. The guava leaf extract is believed to have an anticancer effect.
What better than enjoying the taste of guava in the form of a chutney? Here is an easy recipe:
Guava Chutney
Ingredients:
- 250 g guava
- 1/2 cup Garlic or onion greens
- 1/2 cup Fresh Coriander
- 2 tsp Lemon Juice
- 1 inch Ginger Chopped
- 2-3 Green Chilli Chopped
- 1/2 tsp Black salt
- 1/2 tsp Roasted Cumin Powder
- Salt to taste
Directions:
Take ripe guava to make this chutney and cut it into small pieces. Make sure you remove all the seeds. Now add all these ingredients in a blender and blend to make a smooth chutney. Your chutney is ready! Yes, it is as simple as that. Don't Miss MasterChef Pankaj Bhadouria Shares The Easiest Gur Imli Chutney Recipe
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