Lose Weight By Adding These Fiber-Rich Foods To Your Diet

Do you know that the best way to lose weight is adding fiber-rich foods in your diet? Yes, fiber-rich foods can help you lose weight quickly. But why? Fiber is a type of carbohydrate that takes time to digest. Because the absorption time of these fiber-rich foods is more as compared to other foods, they cleanse the bowels better and decrease the number of hunger pangs you get through the day. Now we all know that our diet plays a key role in making us put weight. This is how fibrous foods help us increase our metabolic rate and further help us in shedding weight quickly. All you need to do is add some rich fiber foods in your diet. Here are some options:

1. With around 8.9 g fiber per cup, guava is a great source of fiber. This delicious fruit has many other essential nutrients like calcium, Vitamin A, Vitamin C, Magnesium, and Potassium present in it. This makes it a healthy fruit for consumption. You can eat it as a fruit snack or also prepare guava juice.

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2. Coconut is a natural electrolyte which is great for weight loss. It is rich in vitamin E and dietary fiber. Just grate some coconut and add it to your cereal bowl or munch on the coconut flesh or have it like a snack. A fresh coconut has around 35.70 g dietary fiber.

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3. One amazing health food, flax seed is super rich in dietary fiber and fats that are healthy for your body. A cup of flax seeds has 25.50 g fiber. It promotes the bowel movements, keeps you full for long and promotes your overall health. It is also rich in vitamin K, calcium and iron that are essential nutrients for the body. You can add it to your smoothie, salad, and oatmeal.

4. Green peas are a loved vegetable and it has a good amount of fiber too. It is a great source of vitamins A and C, calcium, potassium, and magnesium. Add them to your favourite curries and snacks.

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5. Spinach is another green leafy vegetable that has some amazing health benefits. It has vitamin A, vitamin C, vitamin K, and potassium which are good for your overall health. It has a great amount of dietary fiber present in it. You can add it to your soups, snacks, and sandwiches. Don't Miss Why You Should Be Consuming A Lot Of Spinach This Winter Season?

The health benefits of almonds are numerous. What if we tell you that they are a great source of dietary fiber too? Almonds are healthy nuts which have some vital nutrients like PFAs, MFAs, vitamins, calcium, protein. Eat soaked almonds everyday for breakfast. You can also add almonds to your desserts and salads.

Now that you know about these fiber-rich foods, add these to your everyday diet and lose weight quickly.

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