Ginger is a key ingredient in all households. It is extensively used in various dishes, tea, and chutneys, being multipurpose to its core. This is one of the healthiest spices that offers numerous benefits to the body. Ginger, when used as a powder (saunth) works as a warm spice offering taste in food and acting as a traditional medicine altogether. From healing throat issues to soothing stomach woes, ginger powder is a vital ingredient for keeping your physical health in check. From its nutritional value to health benefits, and side effects, here’s everything you need to know about ginger powder.
Nutritional Value of Ginger Powder
- Calories: 347 Kcal(Approx.)
- Total Carbohydrate: 70.8g
- Dietary Fiber: 12.5g
- Total Sugars: 3.4g
- Total Fat: 4.2g
- Saturated Fat: 2.6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 32mg
- Protein: 9.12g
- Iron: 11.52mg
- Potassium: 1343mg
- Vitamin C: 7mg
- Vitamin B6: 1.65mg
- Vitamin E (α-Tocopherol): 18mg
- Zinc: 4.7mg
- Magnesium: 184mg
- Manganese: 26.5mg
- Calcium: 116mg
Health Benefits of Ginger Powder
Lowers Cholesterol
Elevated blood cholesterol levels, particularly LDL or bad cholesterol, significantly increase the risk of cardiovascular disease. Research has found that dry ginger powder is effective in lowering total cholesterol and triglyceride levels. Another study found that participants who consumed approximately 3 grams of dry ginger powder daily for 45 days experienced a remarkable reduction in cholesterol markers, highlighting its potential as a natural cholesterol-lowering agent.
Aids Digestion
Dry ginger powder offers a natural remedy for stomach discomfort and pain caused by long-term indigestion. By consuming 1-2 grams before meals, it helps speed up stomach emptying, easing indigestion symptoms and promoting digestive well-being.
Relieves Common Cold
Ginger's powerful anti-inflammatory properties, attributed to gingerols and shaogals, make it an effective remedy for combating the common cold. For instant relief, try a soothing kadha blend of dry ginger powder, tulsi, pepper, clove, and turmeric - a natural and potent solution to alleviate cold and flu symptoms.
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Side Effects of Ginger Powder
Although ginger powder is safe for consumption, there could be some potential side effects:
- Heartburn
- Allergic Reactions
- Diarrhea
- Skin Reaction
- Lowering Blood Sugar Levels
It is necessary to consult your doctor to know the right dose of ginger powder you can consume.
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