Intermittent Fasting Made Easy: What It Is And How It Works? Expert Weighs In

People trying to lose weight often fall for fancy diet trends and end up with no results. Intermittent fasting is among those fancy diet trends that people adopt without knowing its pros and cons. In light of the same, we spoke to Chhavi Rohilla, Founder of Nutrindulgence. Scroll down to learn about Intermittent fasting, how to work and diet plan. 

What Is Intermittent Fasting?

While most diets focus on what to eat, intermittent fasting is all about when you eat. Intermittent fasting is all about eating during a specific time duration. Several researches show fasting for a certain number of hours each day has many health benefits.

How Does Intermittent Fasting Work?

The prolonged period of fasting allows your body to burn calories and body fat. There are several different ways to do intermittent fasting, but they are all based on choosing regular periods to eat and fast. There are many different intermittent fasting schedules which include: 

Eating for 8 hours and Fasting for 16 hours

Eating for 10 hours and Fasting for 14 hours

Eating for 12 hours and Fasting for 12 hours

Eating for 5 days and Fasting for 2 days in a week 

Intermittent Fasting Diet Plan

No matter whatever diet plan you choose, make sure to consult a doctor. Here’s a general diet plan for Intermittent fasting that you can follow: 

You choose 14 hours of fasting and a 10-hour eating schedule. You can start the eating window at 10 am and finish it by 8 pm. Take your breakfast at 10 am and finish your lunch before 8 pm. 

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What Can I Eat While Intermittent Fasting?

During the fasting period, you can consume water and zero-calorie beverages such as green tea and black coffee. During your eating periods, you can eat normally but do not go overboard with eating anything you like. Avoid high-calorie junk (gluten free snacks option for weight loss) and packaged foods. Keep your diet rich in proteins, carbohydrates, healthy fats, vitamins and minerals. 

Is Intermittent Fasting Safe?

The safety concerns related to Intermittent fasting often strike people. Most people try intermittent fasting for weight (weight loss tips without exercise) management. However, many try this method to deal with chronic conditions such as irritable bowel syndrome, high cholesterol or arthritis. 

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But remember that intermittent fasting isn’t for everyone. It can have different effects on different people. Consult a nutritionist if you start experiencing unusual anxiety, headaches, nausea or other symptoms after you start intermittent fasting. 

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