4 Benefits Of Consuming Bael Patra On An Empty Stomach

In India, the summer season is a treasure trove of nostalgia, filled with memories of school breaks, visits to beloved grandparents, and the blissful reprieve of midday slumbers beside the refreshing hum of the water cooler. Amidst these reminiscences, the unmistakable fragrance of seasonal fruits lingers, with mangoes taking centre stage. However, amidst the mango mania, it's essential not to overlook the unassuming yet incredibly beneficial Bael fruit and its leaves.

Both offer a host of health benefits that warrant our attention and appreciation. We got in touch with health expert Dr. Ajay Pratap who helped us know why these humble fruits and leaves deserve a place in our understanding of summertime wellness.

Benefits Of Bael Patra For Health

Bael Patra Helps To Boost Immunity

Maintaining a robust immune system is crucial for overall health and well-being. If you fall ill frequently, incorporating Bael leaves into your morning routine on an empty stomach can be beneficial. Bael leaves are rich in vitamin C, which is vital in strengthening the immune system. Consuming Bael leaves regularly in this manner can help prevent colds and coughs and reduce the frequency of illnesses. By making Bael leaves a part of your daily regimen, you can fortify your body's defences and enjoy better health.

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Eating Bael Patra Benefits Heart Health

Bael leaves are also renowned for their positive impact on heart health. Incorporating Bael leaves into your morning routine on an empty stomach can contribute to improved heart health. These leaves are rich in antioxidants, which play a crucial role in protecting the heart from diseases. Regular consumption of Bael leaves strengthens the heart and reduces the risk of heart attack and high blood pressure. By consuming Bael leaves on an empty stomach each morning, you can take proactive steps to lower the risk of heart disease and promote overall cardiovascular well-being.

Having Bael Patra Is Beneficial For Diabetic Patients

Bael leaves are also believed to offer significant benefits for individuals managing diabetes. If you have diabetes, incorporating Bael leaves into your daily routine on an empty stomach may be beneficial. According to Pharmeasy, Bael leaves have the potential to increase insulin levels in the blood and aid in the conversion of glucose in the liver. Compounds like coumarins found in Bael fruit extract are thought to stimulate insulin secretion from the liver, thereby assisting in lowering blood sugar levels. By consuming Bael leaves regularly, you may help regulate your blood sugar levels and support better management of diabetes.

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Bael Patra Benefits As An Antibacterial Agent

Bael shows promise as a potent antibacterial agent, potentially effective against various bacterial infections. According to Dr. Ajay Pratap, the fruit's properties may also target early viral activities in the body, potentially inhibiting viral progression. This contrasts with the mechanisms of action of many modern drugs used to treat viral diseases. Bael's potential in combating both bacterial and viral infections underscores its value as a natural remedy with multifaceted benefits for overall health and wellness.

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