4 Lesser-Known Tips To Prevent Excessive Sweating For College Girls

College life is exciting and fun with classes, friends, parties and so much more. However, many college girls often deal with the uncomfortable issue of excessive sweating.

No matter the reason, sweating excessively can be uncomfortable and extremely frustrating. Here are four lesser-known tips to help you stay cool and confident throughout your college journey.

1. Choose Breathable Fabrics

Wearing tight clothes and thick, uncomfortable fabrics during hot summer days could be one of the reasons contributing to excessive sweating. During hot weather, it's best to wear breathable fabrics like cotton and light-coloured clothes for better airflow and to prevent sweating.

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2. Stay Hydrated with Electrolytes

Just plain water, especially in the scorching heat, is not enough. You need to stay hydrated at all times to prevent excessive sweating. Hydrate yourself with at least 3 litres of water a day and also add electrolyte-rich drinks to your daily diet to ensure your body is getting all the nutrients it needs. This makes an immense difference in excessive sweating.

3. Practice Stress Management Techniques

Apart from heat, one of the main reasons that we sweat is stress. Feeling stressed due to piled-up assignments and exams is very common in college. Practice stress management techniques such as deep breathing and meditation, as this will prevent excessive sweating caused by nervousness and also help you feel less anxious.

4. Use Antiperspirant at Night

It is a common practice to use antiperspirant after a shower and before stepping out of the house. Applying one before bed at night has been proven to be the most effective in preventing excessive sweating. This prepares you for the day ahead and also blocks your sweat ducts from producing excessive sweat. A 24-hour antiperspirant deodorant or roll-on will ensure you stay smelling fresh throughout the day.

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