5 Benefits Of Having Dinner Before 7 pm, Expert Reveals

You might think that planning your meals from breakfast to dinner covers all bases for maintaining good health, but there's more to consider. It turns out that the timing of your meals is just as crucial as the content. Opting for an early dinner, as early as 7 pm in the evening, could have significant benefits for your overall well-being.

While nutritionists have long emphasised the importance of light and early dinner, is it truly deserving of all the attention it gets? To shed light on this topic, we reached out to Karin Evans, a Registered Dietitian-Nutritionist affiliatedwith Top Nutrition Coaching, who shared insights on the matter.

Eating Dinner Before 7 PM Helps In Gastric Distress

According to Karin's advice, consuming a substantial meal before 7 pm can reduce the likelihood of experiencing gastrointestinal discomfort while trying to sleep or during sleep, such as symptoms like heartburn or indigestion. This timing strategy not only supports digestive health but also promotes better quality sleep by minimising disturbances caused by digestive issues.

Eating Dinner Before 7 PM Helps In Digestion

As per Karin's suggestion, the process of digestion requires energy and triggers an increase in blood flow to the digestive organs. By consuming our final substantial meal before 7 PM, the body is afforded ample time to efficiently digest the food and adequately prepare for the sleep cycle. This practise optimises the body's digestive processes and ensures a smoother transition into the restorative phase of sleep, promoting overall well-being and vitality.

Eating Dinner Before 7 PM Helps One To Wake Up With Healthy Appetite

Karin advocates for the practice of consuming dinner before 7 pm as it not only primes individuals to wake up with a healthy appetite but also fosters a keen interest in partaking in a nourishing breakfast. This approach ensures that individuals are equipped with ample energy to embark on their daily activities with vitality and vigour.

Individuals Can Minimise Ingestion of Extra Calories

For individuals prone to overeating later in the day, adhering to an earlier dinner schedule can serve as a helpful strategy to prevent excessive calorie intake. However, this approach may prove counterproductive in certain scenarios, particularly for those who have not consumed adequate calories earlier in the day. In such cases, the evening period might become a compensatory time to make up for missed nutrients or serve as an outlet for stress-induced eating.

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Eating Dinner Before 7 PM Helps Diabetic Patients

For individuals managing diabetes and relying on evening medication, having dinner before 7 pm ensures that the medication can work optimally to regulate blood sugar levels throughout the night, thereby reducing the risk of fluctuations in glucose levels and related health complications.

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