Snack Smart: Gluten-Free Options To Help You Reach Your Weight Goals

Whether you are planning to adopt a healthy lifestyle or looking to lose weight, gluten is something that you should avoid at all costs. However, every food we consume these days often contains gluten. We spoke to Chhavi Rohilla, founder of Nutrindulgence regarding the same. Read on to find out gluten free snacks that can be a part of your diet.

Sliced Apples And Peanut Butter

Apple needs no introduction. It has several nutritional benefits. You can accompany it with peanut butter for a quick and satisfying snack. You can also make it a part of your breakfast as well.

Hummus And Veggie Sticks

Protein-rich hummus applied on carrots or pepper slices can be a perfect no-cook snack for you. It is both nutritious and delicious. You can carry it to your office as an evening snack.

Berries And Nuts

The nutritional benefits of berries and nuts are not unknown. A bowl of berries and a handful of almonds (benefits of nuts) can be another great grab-and-go snack for you. You can carry it wherever you go.

Yoghurt, Fruit And Granola

A cup of Greek yoghurt accompanied by a handful of blueberries and homemade granola is a great mid-day snack. However, you can make it a part of your breakfast as well.

Popcorn

When talking about gluten-free (healthy carb food options) snacks, we can’t forget popcorn which is made up of whole grain and can be a good source of fibre. You can enjoy it as your evening snack with a cup of green tea.

Rice Cakes With Peanut Butter Or Almond Butter

Sometimes you just crave something crunchy, and rice cakes are a low-calorie snack that really satisfies. You can accompany it with peanut butter or almond butter.

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Crispy Baked Chickpeas

Protein-packed chickpeas can be seasoned and then baked to produce a crunchy, satisfying snack.

Granola Bars Or Energy Bites

Oats are a great way to get some energy. You can mix it with nut butter and seeds and they make great bars or paleo-friendly, no-bake energy bites for an on-the-go snack.

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Incorporate these gluten free snacks into your diet for a healthy lifestyle.

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