5 Magnesium-Rich Foods Perfect For Summer

Magnesium plays a key role in maintaining healthy muscles, nerves and bones. It also helps in regulating blood sugar, promoting normal blood pressure, supporting the immune system and so on. But do you know that magnesium is something that our body loses the most in summer? It usually happens because we sweat a lot during this hot weather. Therefore, consuming a magnesium-rich diet becomes all the more important in summer to maintain a healthy body. Here we’ll list some magnesium-rich foods that are perfect for summer. 

Magnesium-Rich Foods

Plan your summer diet well with these foods packed with Magnesium. 

Nuts

Nuts, like almonds, cashews, and Brazil nuts, are super healthy and packed with nutrients. They're loaded with magnesium, which is great for your body. You can sprinkle them on smoothies or desserts, or just snack on them. Besides magnesium, these nuts also provide fiber and healthy monounsaturated fats, which can help with blood sugar and cholesterol levels.

Seeds

Seeds such as flax, chia, and pumpkin seeds are also powerhouses of nutrition. They're rich in magnesium and antioxidants that protect your cells and lower cholesterol. These seeds are also high in iron, fibre, and omega-3 fatty acids.

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Bananas

Bananas are famous for their potassium content, which is good for managing blood pressure and heart health. They're also a good source of magnesium, adding to their nutritional value.

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Greens Vegetables

Leafy green vegetables are low in calories but high in nutrients. Veggies like kale, spinach, and turnip greens are not only rich in magnesium but also iron, manganese, and essential vitamins. Including these greens in your diet can help prevent health issues like heart disease and diabetes.

Dark Chocolate

Dark chocolate is a delicious way to get magnesium. Opt for dark chocolate with a high cocoa content to enjoy the benefits of this essential mineral.

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