5 Water-Rich Vegetables To Include In Your Summer Diet

Nature provides us with an abundance of hydrating vegetables that have high water content and keep our bodies cool in summer. Including these vegetables in your summer diet will help you maintain overall hydration and good health in this hot weather. 

Cucumber

Cucumber tops the list with 95% water content. Cucumber is a summer staple for hydration and low in calories, making it a perfect weight loss food. Its crunchy texture makes it a satisfying food for salads or simply enjoy it as a munching snack. 

Celery

Just like cucumber, this hydrating powerhouse is composed of 95% water content, which makes it one of the best vegetables to have in summer. It's also loaded with fibre, making it a good weight-loss food with fewer calories. Relish celery as a snack option with hummus or add them to soups and stir-fries for a hydrating boost.

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Bell Peppers

Colourful and water-rich bell peppers are a vibrant addition to your plate and a hydrating add-on to your body. With 92% water content, you can enjoy bell peppers in salads, grilled as a side dish, or stuffed with lean protein for a nutritious meal.

Tomatoes 

Juicy and flavourful tomatoes consist of 94% water content. Incorporate tomatoes into salads, sandwiches, or homemade salsa for a hydrating and delicious treat.

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Zucchini 

With 95% water content, Zucchini is a low-calorie nutrient-rich food. Swap out pasta for zucchini noodles (zoodles) to create a light and satisfying meal that supports your weight loss efforts.

Image Courtesy: Freepik

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