5 Water-Rich Fruits To Keep You Hydrated This Summer

Summer is here and it's time to relish your all-time favourite summer fruits. Hot summer days can suck the energy out of our bodies and make us prone to dehydration. Along with drinking enough water, it's important to eat summer fruits that nourish your body with hydration and provide an ample number of benefits as well. Here are some best water-rich fruits that will keep you hydrated and refreshed all summer long.

Water-Rich Fruits To Eat During Summer

Watermelon (91% water)

This quintessential summer fruit is the king of hydration. Packed with water and electrolytes, eating watermelon is one of the best ways to combat dehydration during summer.

Muskmelon (90% water)

Muskmelon is another winner in the water content department, the same as watermelon. Its sweet and juicy flesh is perfect for a hydrating and flavourful treat.

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Orange (88% water)

Orange is not only a source of Vitamin C but also has a high water content. Include them in your diet for a hydrating and refreshing boost.

Pineapple (86% water)

Pineapple not only comes with a refreshing taste and digestive enzymes but also offers a significant amount of water to keep you hydrated.

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Papaya (88% water)

With vitamins, antioxidants and loads of water, this delightful fruit is perfect for summer. Enjoy it ripe for a sweet and hydrating treat.

Image Courtesy: Freepik

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