Weight Loss-Friendly Summer Vegetables You Need To Try, Expert Weighs In

Weight loss is daunting but with careful diet selection and exercise, it is possible to lose weight easily. In light of the same, we spoke to Simrat Kathuria, CEO and Head Dietitian at the Diet Xperts. She has suggested summer vegetables that can aid in your weight loss journey.

Simrat Kathuria said, “Summer vegetables such as cucumbers, lettuce, tomatoes, zucchini, ghiya (sponge gourd), petha (ash gourd), and cabbage are not only refreshing but also incredibly beneficial for weight management.”

Summer Vegetables For Weight Loss

Here’s how summer vegetables can aid in weight loss:

Cucumbers

Cucumbers are a quintessential summer vegetable. They are incredibly low in calories, with a high water content that helps keep you hydrated and full. Their fibre content aids digestion and helps prevent bloating. Slices of cucumber can be added to salads, and sandwiches, or eaten as a hydrating snack.

Lettuce

Lettuce is another low-calorie vegetable that is perfect for weight loss. It has high water content and fibre, which promotes satiety and helps reduce overall calorie intake.

Tomatoes

Tomatoes are not only delicious but also packed with vitamins, minerals, and antioxidants like lycopene. They are low in calories and can be used to make salads or soups. Their natural sweetness and acidity make them a versatile addition to any weight loss-friendly meal plan.

Zucchini

Zucchini is a versatile summer vegetable that can be added into noodles or added to stir-fries. It is low in calories and high in fibre, which aids digestion and promotes a feeling of fullness. It is also rich in vitamins A and C, which support overall health.

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Ghiya (Sponge Gourd)

Ghiya, also known as sponge gourd, is a popular vegetable in Indian cuisine which possesses low calories (low calories dinner ideas) and high in water content, making it an excellent choice for weight loss. It is also rich in dietary fibre, which helps regulate bowel movements and keeps you feeling full longer.

Petha (Ash Gourd)

Petha, or ash gourd, is another excellent summer vegetable for weight loss. It is low in calories and high in water content. Ash gourd is also known for its detoxifying properties, making it a great addition to a weight loss diet.

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Cabbage

Cabbage is a cruciferous vegetable that is low in calories, high in fibre and rich in vitamin K and C which are important for maintaining a healthy immune system and promoting overall health (morning weight loss habits that works). It can be eaten raw in salads, cooked in stir-fries, or added to soups.

Incorporate these summer vegetables into your diet for easy weight loss.

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