Expert Advice On Morning Weight Loss Habits That Really Work

Establishing healthy morning habits can set a positive tone for the rest of the day and the best part is that they can support weight loss as well. Whether you are planning to lose weight or you want to maintain a healthy body weight, here are some of the morning habits suggested by Chhavi Rohilla, Founder Nutrindulgence.

Hydration Is The Key

Our body gets dehydrated after long hours of sleep. Thus, it is advised to start your day with a glass of water as soon as you wake up. You can squeeze a few drops of lemon and one tablespoon of honey in the lukewarm water for added flavour, triggering the weight loss process and potential detoxifying benefits.

Ensure A Healthy Breakfast

Our diet has a significant impact on our overall weight. A wise man once said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” While breakfast is the first meal of the day and it should be packed with all the essential nutrients that will keep you going throughout the day. Thus, ensure to include protein, healthy fats, and fibre to keep you feeling full and satisfied until your next meal. For instance, you can include oatmeal with nuts and fruit, poha, vegetable sandwich and eggs.

Portion Control

The most significant thing for weight loss that you should keep in mind is portion control. Be mindful of the portion sizes you are consuming. Use smaller plates and bowls to help prevent overeating.

Cut Off Junk

While you are trying to lose weight, it is important to be mindful of what you eat. Cut off junk, packaged food (low calorie dinner ideas) and drink to lose weight. Rather you can opt for healthy alternatives to satisfy your hunger pangs.

Plan Your Meals

Take a few minutes in the morning to plan your meals (strategies to reduce trans fat) for the day. This will help you prevent impulsive eating throughout the day.

Physical Activity

There is no alternative to lose weight without exercise. If not exercise, you can at least incorporate some physical activity in the morning to kick-start your metabolism. This could be a brisk walk, stretching, yoga, or cycling.

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Avoid Sugary Drinks

Most people tend to start their day with a cup of coffee or tea which adds to their weight. It is advisable to avoid such drinks and go for healthy beverages like black coffee, herbal tea, etc.

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Follow these healthy morning habits for weight loss.

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