Nutrient Goldmine: Experts Highlight The Health Advantages Of Including Sunflower Seeds In Your Diet

Sunflower seeds have emerged as a nutritional powerhouse and thus caught the attention of several health-conscious people. You might even have seen many celebrities talking about the benefits of sunflower seeds. Thus, we connected to Courtney Pelitera, MS, RD, CNSC, a Registered Dietitian specialising in sports nutrition and wellness nutrition for her expert opinions on the same. Read on to learn about the benefits of including sunflower seeds in your diet.

Courtney Pelitera said, “Sunflower seeds are a great addition to consider adding to your weekly shopping list. With a versatile flavour, they can help to add a little bit of extra crunch to any salad, baked goods such as muffins, topping for yoghurt or oatmeal, or to just have as a snack on their own.”

Benefits Of Sunflower Seeds

Sunflower seeds are packed with polyunsaturated fatty acids (PUFAs) which are heart healthy per the American Heart Association. These types of fats help to lower cholesterol and blood pressure and they will help to make your dishes more satisfying and filling. One serving of sunflower seeds also provides almost 3 grams of fibre to the daily recommendation of 25-35 grams per day. Fibre is very important to cholesterol and blood sugar management along with healthy digestion and gut health.

In addition to those health benefits, sunflower seeds provide a good source of phosphorus, to aid in the growth and repair of cells along with iron, manganese, and selenium. This is a food that could be incorporated into daily meals and snacks to become a regular part of your daily diet. Here are some of the reasons why you should add sunflower seeds to your diet:

Nutritional Powerhouse

Sunflower seeds are packed with essential nutrients such as magnesium, vitamin E, selenium and healthy fats. These tiny seeds are also rich in fibre, protein and antioxidants which make them a nutrient-dense addition to any diet.

Improve Heart Health

Sunflower seeds can contribute to heart health in many ways. The presence of vitamin E and antioxidants prevents oxidative damage and thus reduces the risk of heart disease. Moreover, magnesium content in sunflower seeds ensures healthy blood pressure levels and reduces the risk of hypertension and cardiovascular ailments.

Improved Digestion

Sunflower seed is a source of dietary fibre which promotes regular bowel movements, prevents constipation and supports a healthy digestive system.

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Enhanced Immunity

Sunflower seeds (benefits of flaxseeds) are rich in antioxidants including vitamin E and selenium which help in neutralising harmful free radicals in the body. Sunflower seeds strengthen the immune system and reduce the risk of infection and chronic disease.

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Add sunflower seeds to your diet (how to reduce trans fat intake) for your overall well-being.

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