Why You Should Have Dosa For Breakfast Just Like Shilpa Shetty

All those who follow Shilpa Shetty on social media know that she loves South Indian food! Fitness queen, Shilpa Shetty keeps sharing pictures of her meals on social media. Yesterday, Shilpa Shetty enjoyed delicious for breakfast. Well, not just Shilpa, many other Bollywood actresses too love bingeing on South Indian delicacies like idli, dosa. Now who doesn't wish for a fit and toned body like these Bollywood actresses?

We thought of sharing the benefits of having dosa for breakfast with you all. Dosa is a wholesome breakfast option that is healthy and doesn't make you put on those extra calories. Now that you are at home, you can make healthy changes to your diet and why not add delicious and healthy dosa to your diet?

Light On Your Stomach

Dosa is light and easy on your digestive system. Dosa is prepared using rice and lentils, it is fermented and a healthy breakfast option. It is easy for our stomach to digest it. To add to its nutritional content, you can add oats or rawa to the dosa batter.

Keeps You Full For Longer

Dosa is a wholesome meal and this is why it keeps your tummy full for longer. When this happens, you don't indulge in overeating and save on those calories.

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Packed With Protein

Your body needs good amount of protein to function properly. Dosa and sambhar are prepared using lentils which have a lot of protein. If you are a vegetarian then you must add dosa to your diet, it gives your body the required amoount of protein. You can make your dosa healthier by adding more dal to the batter. Coconut chutney which is enjoyed with dosa also has protein.

Good Source Of Carbohydrates

If you are cutting down on the consumption of carbohydrates to lose weight then let us tell you that not having carbs makes you feel lethargic. To feel energetic, you should consume enough carbohydrates. Dosa is a source of healthy carbohydrates. They don't add to your weight but give your body the much required energy that you need to function all day.

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Less Fat

Consuming more fat can be a problem for people suffering from health issues like diabetes and heart problems. Such people must have a diet that is low on fat. Dosas have less saturated fat that makes it a perfect breakfast option.

Tasty And Healthy Option

A lot of us keep looking for healthy and delicious breakfast option. You kick off your day with breakfast and you want yoru first meal to be delicious! Dosa is a healthy as well as a tasty meal option. It is easy to make and can be prepared in a variety depending on your choices.

Dosas are a healthy and tasty breakfast option. Dosa is low on calorie and high on nutritional value.