This Cuisine Is The Secret To Sara Ali Khan's Flawless Skin And Healthy Body

It is the holiday season and just like all of us, celebrities are also enjoying it right. Sara Ali Khan too is holidaying in Kerala with her friend Kamya Arora. She is enjoying every bit of this holiday and we can clearly say it seeing her Instagram posts. Thanks to social media that we got a lot of inside scoops from her holiday.

Sara Ali Khan posted a lot of pictures and videos from the vacation on her Instagram handle and her breakfast plate caught all our attention. Sara is bingeing on South Indian food. She shared a video where we could see her having dosa, sambhar and coconut chutney. Looks like Sara tried all her favourite South Indian food on this holiday to Kerala. She also had filter coffee for breakfast.

A few months back, Sara Ali Khan shared a video of mother Amrita Singh sitting in a South Indian restaurant with a large dosa and other South Indian dishes on the table. Sara captioned the video, "When mommy and I set out to eat, we don't care about diet-only cheat, eating like this isn't extraordinary it's no feat, even food competitors should shut up and give us their seat!"

Clearly, Sara Ali Khan loves South Indian food. A lot of other Bollywood celebrities are also fond of South Indian cuisine and many even say that it is really healthy. Is South Indian cuisine the reason behind the flawless skin and toned bodies of these celebrities? Read on to know some amazing benefits of having South Indian food.

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Most South Indian food items are prepared through fermentation. This is a healthy process and it helps you digest your food easily. When you have South Indian food, your body doesn't need to put in extra energy for digesting it. Fermented food has high nutrition value and this makes your food more nutritional. Also, fermented food is great for your stomach. Regular consumption of South Indian food improves overall gut health.

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South Indian food items are prepared in less oil and this makes low in calories. This helps you lose weight quickly. Sambhar, rasam, curd rice, these are all food items that are prepared using lots of veggies and curd, they are great for your overall health.

Coconut is a key part of all South Indian dishes. Do you know, coconut is great for your skin? Not only our skin, but coconut is also great for our overall health too.

Now you know the secret to the youthful skin and fit bodies of your favourite stars, what are you waiting for? South Indian food is great for your health and your skin. If you too want a healthy body and flawless skin, start having more of South Indian food and see if the magic works for you too!