Top 6 Seeds To Include In Your Daily Diet For Weight Loss

We often follow crash diets for weight loss not knowing that we can effectively reduce weight with a few dietary changes. Several seeds can be incorporated into a diet for weight management. Seeds like chia, flax, and pumpkin are great for weight loss due to their high fibre and omega-3 fatty acid content. They help reduce appetite and calorie intake, support a healthy diet, and can lead to a feeling of fullness, aiding in sustainable weight management. In light of the same, we spoke to Dietician Chaavi Rohilla, Founder of Nutrindulgence for her insights.  Let’s take a look at seeds that might help you achieve your weight loss goals. 

Seeds For Weight Loss

Here are the seeds that you can add to your diet for weight loss: 

Chia Seeds

Chia seeds are one of the top seeds for weight loss. They are rich in fibre and boast several nutrients. Chia seeds are popular for their remarkable versatility, easily fitting into a variety of dishes. It is rich in fibre and protein and given that both the nutrients are essential in weight loss. 

Pumpkin Seeds

Pumpkin seeds are a great source of dietary fibre and an essential component for digestive health. Fibre is the indigestible part of plant foods that aid in food movement through the digestive tract, contributing to satiety and regular bowel movements. The fibre in pumpkin seeds helps bulk the stool, preventing constipation and promoting a healthy gut.

Sunflower Seeds

Sunflower seeds offer metabolic benefits primarily due to their nutrient composition. They are rich in B vitamins and dietary fibre which helps stabilise blood sugar levels and aid in weight management and overall metabolic health.

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Flax Seeds

Flax seeds are known for their low digestible carbohydrate content, making them a low-carb food option. While they contain carbohydrates, a significant portion is fibre, which the body does not digest and absorb as glucose. Thus, flax seeds can be favourable for weight management and metabolic health.

Hemp Seeds

Hemp seeds (benefits of chia seeds) offer several benefits that support weight loss when integrated with a balanced diet and healthy lifestyle. It has a combination of protein, healthy fats, and fibre that can help you feel full and satisfied. 

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Sesame Seeds

They have rich protein content which can boost metabolism and suppress appetite, preventing overconsumption of calories and contributing to weight loss efforts. 

Add these seeds to your diet for effective weight loss. 

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