Jeera Water For Summer: Refreshing Benefits You Need To Know

Indian Kitchen is packed with ingredients that possess healing properties. There are a variety of spices found in the kitchen that boost nutrients that are great in maintaining our overall health and well-being. Among the sea of spices, cumin stands out because of its nutritional richness. According to the Ministry of Ayush, Government of India, Cumin seeds or Jeera are not only used to heal stomach aches but are also beneficial in increasing memory. Additionally, Jeera water is a great summer drink that has several health benefits. Scroll down to learn the benefits of Jeera water in the summers.

Health Benefits of Jeera Water In Summer

Here are the benefits of consuming jeera water in summer:

Aids In Weight Loss

While there are several health drinks available in the market that claim to aid in weight loss, jeera water supersedes them as a natural home remedy. There are profound benefits of cumin water in cutting down body fat. You can soak cumin seeds overnight in a glass of water and consume it first thing in the morning. Cumin seeds are a low-calorie drink which boosts metabolism and aids in weight loss. So, if you are trying to lose weight in the summer, cumin water can be your supporter in the same.

Maintaining Periods

An irregular menstrual cycle is a common health issue that most women have to deal with. Cumin water can serve as a natural remedy to treat irregular periods. Cumin seeds contain enzymes which help in curing menstrual issues.

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Aids In Digestive Health

We often eat a lot of junk and spicy food in the summer which leads to digestive issues. Cumin water is the best natural remedy to deal with digestive problems. You can kick start your day with a glass of warm jeera water with lemon to eliminate issues like bloating, acidity and stomach distress.

Ensure Hydration

The water requirement increases manifold in our bodies during summer. Consuming cumin seeds water early in the morning can detoxify and hydrate the body. You can consume a glass of warm water with cumin seeds, a few drops of lemon and 1 teaspoon of honey.

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Incorporate jeera water in your daily life to maintain your health in summer.