Ancient Ayurvedic Secret: Ajwain-Jeera Tea For Weight Loss You Need To Try

If you're on a mission to shed those extra pounds and detoxify your body, then an age-old Ayurvedic remedy might just be the answer you've been seeking. Ajwain-Jeera tea, a potent concoction of carom seeds and cumin has been a beloved beverage in Indian households for centuries, renowned for its remarkable weight loss and detoxification benefits.

Difference Between Carom And Cumin Seeds

As per Healthline, carom seeds, also known as Ajwain or Bishop's Weed, are tiny, oval-shaped seeds with a distinct aroma and a slightly bitter taste. They're rich in thymol, a compound that aids in digestion and boosts metabolism.

According to Nutrition Data, cumin seeds, or Jeera, are elongated and ridged with a warm, earthy flavour. Packed with essential nutrients like iron, vitamin C, and antioxidants, cumin seeds contribute to their numerous health benefits.

How Carom And Cumin Seeds Help In Weight Loss

According to Dr Anjali Mukerjee, a nutritionist from Mumbai, "Ajwain-Jeera tea is a potent weight loss aid due to its ability to stimulate digestion and boost metabolism."

Here's How Carom And Cumin Seeds Works:

• Aids Digestion: Both carom and cumin seeds are known for their carminative properties, which means they help expel gas from the digestive system, relieving bloating and discomfort. This, in turn, promotes better digestion and nutrient absorption, essential for weight management.
• Boosts Metabolism: According to The Indian Express, the compounds present in ajwain and jeera, such as thymol and cumin aldehyde, have been shown to increase metabolic rate, which means your body burns more calories, even at rest.
• Suppresses Appetite: Dr Shikha Sharma, a Delhi-based nutritionist, is quoted in NDTV Food saying that "Ajwain-Jeera tea can help kerb cravings and suppress appetite, thanks to its satiating properties."

How to Prepare Ajwain-Jeera Tea

Ingredients:

• 1 teaspoon carom seeds (Ajwain)
• 1 teaspoon cumin seeds (Jeera)
• 1 cup water

Instructions:

• In a saucepan, bring the water to a boil.
• Add the carom and cumin seeds, and let it simmer for 5-7 minutes.
• Strain the tea and enjoy it hot or warm.

For best results, it's recommended to consume this tea first thing in the morning on an empty stomach.

While Ajwain-Jeera tea can be a powerful ally in your weight loss journey, remember that a balanced diet and regular exercise are equally essential.

Image Courtesy: FreePik

Don't Miss:6 Ways To Enjoy Cucumbers This Summer

For more such stories, stay tuned to HerZindagi