Simple Tips For Starting Healthy Meal Prep

Diet makes up 70% of our overall health. While you are trying to shift to healthy living, the first step is to cook your own meal. We understand that being a working professional it’s hard to find time for daily cooking. The best way to eat home-cooked meals is to incorporate healthy meal prep which will not only save you time but will also ensure a healthy life. Scroll down to learn tips that will help you start healthy meal prep.

Our expert Tanya Mehra, Certified Child Nutritionist said, “To get started with healthy meal prep, begin by planning your meals for the week ahead. Choose recipes that include a variety of nutrient-rich foods such as lean proteins, whole grains, fruits, and vegetables.”

Tips To Start Healthy Meal Prep

Here are the tips that will help you get started with healthy meal prep:

Decide The Meals For The Days

The first step to healthy meal prep is to decide the days and the meals you will cook. For instance, you will want to cook lentils on Monday and egg fry on Tuesday, so you will need to soak the lentils the night before or keep boiled eggs ready. If you are a beginner, start with two to three days of meal prep rather than going with the entire week.

Make A Shopping List

Pack your kitchen with healthy ingredients that you will use for your meal preparation. Make a list of healthy ingredients and get all the grocery items. Tanya said, “Make a shopping list based on your meal plan to ensure you have all the ingredients you need.”

Decide A Prep Day

Designate a day and time for meal prep. For instance, you can use weekends to prepare meals for the entire week. “Set aside time each week to prepare and cook (easy vegan mushroom noodle recipe) your meals in bulk, portion them into individual containers, and store them in the refrigerator or freezer for easy access throughout the week,” said Tanya Mehra.

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Keep A Blend Of All Flavours

Healthy eating is not about compromising on taste. So, while prepping meals make sure to keep a balance of all the flavours that you can enjoy throughout the week.

“Remember to include a balance of flavours and textures to keep your meals (vegetarian rich diet plan) interesting and satisfying. With practice, meal prep can become a convenient and enjoyable way to maintain a healthy diet,” said Tanya Mehra.

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Follow the tips to start healthy meal prep.

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