French Beans Vs. Fava Beans: Which Is The Healthier Choice? Expert Weighs In

Green beans are counted among the healthy vegetable options which we all should incorporate into our diet. But two major bean varieties stand out, namely French Bean and Fava Bean. While there is a lot of confusion about their nutritional values, benefits, taste and texture, we spoke to Tanya Mehra Certified Child Nutritionist for her expert insights on the same. Scroll down to learn the characteristics of each, so that you can make an informed decision.

Tanya Mehra, a Certified Child Nutritionist said, “French beans and fava beans are both nutritious options, but they differ slightly in their nutritional profiles.”

Difference Between French Beans And Fava Beans

Here’s the difference between French Beans and Fava Beans:

French Bean

French Beans are also known as snap beans or string beans. They are long slender and elongated pods that are harvested at an immature stage. French beans are widely consumed across the world and are a part of many cuisines.

Health Benefits Of French Beans

French beans are rich in essential nutrients such as vitamins A, C, and K, as well as manganese, potassium and folate. These nutrients play an important role in maintaining health, including supporting immune function, bone health and blood clotting. Additionally, French beans are low in calories. Thus, it's a great vegetable option for those who are trying to lose weight (foods to avoid for gut health). French beans are also packed with antioxidants like flavonoids and carotenoids that neutralise harmful free radicals in our body, reducing the chances of chronic disease.

“French beans, also known as green beans, are rich in vitamins C and K, as well as fibre, while being low in calories,” said Tanya Mehra.

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Fava Beans

Fava beans are also known as broad beans. They are larger than French beans and have a district earthy flavour.

Health Benefits Of Fava Beans

Fava beans are known for their high protein content, making them a perfect plant-based protein source for vegetarians and even for vegans. The presence of amino acids helps in muscle repair and growth. Moreover, it is rich in fibre and thus promotes a healthy gut and weight management. Additionally, Fava beans are packed with vitamins and minerals such as iron, magnesium (magnesium rich food items), folate, and potassium which help in nerve function, RBC formation and energy production.

“Fava beans, on the other hand, are high in protein, fibre, and various vitamins and minerals like folate, manganese, and iron. They also contain a notable amount of carbohydrates,” said Tanya Mehra.

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French Bean Vs Fava Bean: Which Is The Healthier Option?

Both French beans and Fava beans have great nutritional values and health benefits. However, the choice depends on personal preference and dietary requirements.

Tanya Mehra said, “Both can be part of a healthy diet, but the choice depends on your nutritional needs and preferences.”

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