Instant Noodles Are Bad! But Did You Know That Some Noodles Are Really Healthy?

Noodles are a sin when having instant noodles but homemade noodles are good for us and even help in losing weight. However, here we are talking about noodles that are made using plant-based proteins, eggs and more. Check out what benefit noodles can have if you get the right kind!

Weight loss

Shirataki noodles are noodles made using plant-based proteins. Guess what? They are devoid of carbohydrates and calories as well!. They also come in pre-cooked packs so save time as well. These are great if you want to lose weight.

Lessen Cholesterol

Most of the noodles that we have contain 200 calories every serving but rice noodles are lesser in calories as compared to those made using wheat.

Nutritious

Noodles which are made using egg whites are super loaded with riboflavin, folic acid, iron, niacin, and thiamin. They also contain a good amount of fiber and proteins which all our bodies need.

Constipation

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Some types of noodles are said to be good for those who have constipation. You have to treat yourself to soba noodles and shirataki noodles, which have high fiber content as they further help in easing down our bowel movements.