Drumstick leaf is a package of nutrition from the lush canopies of tropical India. These leaves are often considered a nutrient-dense powerhouse packed with vitamins, minerals, and antioxidants. Not just this, Ayurvedic practitioners have sworn by the medicinal properties of these leaves for centuries, using them to treat everything from fever to digestive issues. Let us learn about its surprising health benefits and understand how and why you should incorporate them in your diet from our expert, Simrat Kathuria, Celebrity dietician & Wellness Coach.
Kathuria said, "The leaves of drumsticks are really a blessing to mankind when it comes to superfoods. From my end, I would always recommend them to be adopted as natural measures in improving overall health."
Why should you incorporate drumstick leaves into your diet?
The expert explained, “Drumstick leaves are rich sources of vitamins A, C, and E, which promote immune function and skin health. In addition to iron, calcium, and protein, they therefore serve to fill the needs of any fellow vegetarian or nutrient-deficient individual.”
Health Benefits of Drumstick Leaves
- Boosting Immunity: Kathuria said, “Drumstick leaves are rich in Vitamin C and antioxidants that help in combating infections and boosting immunity.”
- Weight Loss: “Low in calories, they come with plenty of fiber that lets you keep full longer and digests better,” she added.
- Blood Sugar Levels: “According to studies, it lowers blood sugar, which makes them a perfect match among those suffering from diabetes,” shared the dietician.
- Bone Health: Simrat mentioned, “Rich in calcium and phosphorus, they strengthen your bones and prevent you from suffering from osteoporosis.”
- Skin and Hair: She continued, “Antioxidants and Vitamin E in drumstick leaves keep your skin glowing and your hair healthy.”
- Aiding Digestion: “Their natural detox properties clean out the gut and relieve constipation,” said Simrat.
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How to Use Drumstick Leaves?
“Adding drumstick leaves to your diet is very easy. I usually recommend these be added to,” said the expert.
- Smoothie: Blend with fruits to make it more nutritious.
- Soup/Dal: Add fresh leaves while cooking.
- Herbal Tea: Steep in warm water with a dash of honey.
- Paratha/Curry: Treat them just like spinach for super yummy options!
“With a very high share of nutrition, I am always suggesting drumstick leaves in all the diets for all my clients. These leaves can do wonders for your body and can be used for different purposes such as immunity enhancement, good digestion or even overall health. Begin small by adding a little to your daily routine; your body will surely thank you,” concluded the dietician.
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