Make Drumsticks or 'Shegva' Your Best Friend For Its Health Benefits

Our country is lucky to have so many climates that we get to taste almost all kind of vegetables possible. Some we like some we do not but when it comes to reaping their benefits, how can we not do so! Take drumsticks for example. It is a staple in the Southern Indian and also called 'Sajina' in Assam, and 'Siajan Ki Phalli' in the North, it is delicious if made the right way. It is also known as Moringa oleifera and has several health benefits.

Regulates Blood Sugar Levels

Drumsticks are elixir for diabetics as they reduce spiked blood sugar levels significantly. It also enhances the gall bladder function, which is good for lowering blood glucose.

Good For Digestive Health

Drumsticks are an amazing source of vitamin B like niacin, riboflavin and vitamin B12. These play an important role in improving your digestive health. Basically, vitamin B helps in breaking down the foods for proper digestion. Also, the drumstick's contain dietary fiber aids the digestive process.

Get Stronger Bones

A very important health benefit, drumsticks promote a healthy bone structure as they have high amount of calcium and iron which builds strong bones, and prevents the loss of bone density. This increases overall stamina and health.

Purification Of Blood

Drumsticks possess blood purifying properties which act as a potent antibiotic agent. If you consume drumsticks daily you may help streamline blood circulation well.

Relieves Respiratory Disorders

The anti-inflammatory properties in drumsticks and the high amount of vitamin C in it, helps in inhibiting the growth of allergies in the respiratory tract. The allergens in this vegetable prevent them from developing into infections and congestion.

Boosts Immunity

The vitamin C in it helps keep various infections at bay, boosting overall immunity system of the body. You will know when you stop having common cough and cold and other common illnesses, especially in this cold weather.

Now that you know about the goodness of drumsticks, try making it a regular part of your die and see the difference!

Reduce Pregnancy Complications

This vegetable has often been recommended to pregnant women as the high content of vitamins and minerals in it reduces sluggishness of the uterus and boosts production of milk post delivery.