Mamta Dagar

Nutritionist, Fitness and Lifestyle Coach

Diet & Nutrition
Tea Vs Coffee: Which One Of These Serve As A Healthier Drink
Looking for a caffeinated drink, but can’t decide between tea and coffee? Take tips from nutritionist Mamta Dagar to make a wholesome decision.
Health
How To Make Sure You Drink Right Amount Of Water?
It is important to understand the daily water need of your body and intake the required amount for a healthy living.
Diet & Nutrition
These Diabetic-Friendly Summer Drinks Will Be A Delight In This Hot & Humid Weather
Here is a list of summer drinks that are perfect for diabetics as well! They are easy to make and very nutritious to beat the heat and battle humidity.
Diet & Nutrition
Beat The Heat: Foods That Should Be Part Of Your Diet During Summers To Avoid Dehydration
Struggling with hot summer days? Try keeping your body hydrated and cool from the inside with food items suggested by Nutritionist Mamta Dagar.
Diet & Nutrition
Food Items You Must Include In Your Diet If You Have PCOD
Nutritionist Mamta Dagar tells us how we can combat PCOD with the right kind of diet.
Diet & Nutrition
Lose 5 Kgs In A Month With This Food Guide
Famous nutritionist Mamta Dagar is guiding you on how you can lose 5 kg weight in a month, by eating right and avoiding certain food items.
Diet & Nutrition
5 Fruits You Should Have In Your Bowl This Season
Here is a list of some amazing fruits that must be had in different recipes for their nutritional benefits.
Diet & Nutrition
They Say Eat Breakfast Like A King, Lunch Like A Prince And Dinner Like A Pauper. Why Not?
Why you should never skip your breakfast and what are some interesting first meal options? Read on to know.

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Mamta Dagar