Sucheta Pal

Fitness Expert and Content Creator

Sucheta Pal is an award-winning maternal fitness educator and the creator of Mom.Bod.Strong, a doctor's recommended fitness-education & lifestyle transformation program to empower women in all stages of motherhood. With a global career of 15 years, having coached 15000+ women across 15+ countries she is famously known as the engineer turned Zumba® India pioneer and has worked with the likes of Gauri Khan,Bipasha Basu and Yami Gautam. But her own body struggles in motherhood took her on an alternate journey of healing herself and then helping hundreds of women reclaim their body post-baby via maternal fitness science be it as a passionate educator, content creator or speaker. As a Ministry of WCD Awardee & TEDx Speaker her mission now is to empower mothers to move better, look better, and feel better via health and fitness.

Advice
Sailing Through Postpartum: Real Ways Partners Can Support Mental Recovery
While all eyes are on the baby, a mother’s emotional health is equally important, and one of the most powerful sources of support? A caring, involved partner.
Society & Culture
How Sucheta Pal Is Redefining Motherhood Healing—Body, Mind, and Spirit
Maa Strong with Sucheta Pal redefines postpartum recovery—empowering mothers to regain strength, confidence, and wellness after childbirth.
Advice
What Happens To Our Bodies (And Minds) Post-Baby and How It Can Affect Work If Not Healed Right
Returning to work after childbirth is a significant transition, and new mothers often find that their bodies and lives haven't instantly returned to their pre-pregnancy state. Understanding postpartum care and available resources is crucial for a smoother reintegration into the workplace.
Advice
3 Pillars of Postpartum Fitness for Working Moms
Returning to fitness after childbirth is challenging for working moms, who juggle professional demands, childcare, and endless tasks. Here are essential tips suggested by our expert to navigate the journey.

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Sucheta Pal